Average weight: 50kg
Average height: 1,78 meters
Average age: 17 years
Victoria’s Secret Model’s DIET
They eat 5 small meals a day. They don’t eat processed food and they eat organic fruit and vegetables. They eat a lot of protein so they don’t lose muscle.
Eating plan and daily menu by Victoria’s Secret dietician:
Breakfast : Oatmeal, egg whites, vegetables, cottage cheese, fruit, muesli and yoghurt.
Lunch : Salads with chicken or fish and fruit
Dinner : Sashimi, brown rice, chicken, fish, turkey and vegetables
A little bit of dark chocolate or ice cream are allowed twice a week, so you don’t go overboard with chocolate, cookies and sweets.
Victoria’s Secret Model’s EXERCISES
They go to the gym a lot and they each have their own personal trainer.
3-4 times a week: legs (30 minutes), core, arms and balance (30 minutes), stretching (15 minutes)
They also do yoga, pilates, weight lifting and running.