Victoria’s Secret Models: Diet and Exercises to look sexy like them

 

Average weight: 50kg

Average height: 1,78 meters

Average age: 17 years

Victoria’s Secret Model’s DIET

They eat 5 small meals a day. They don’t eat processed food and they eat organic fruit and vegetables. They eat a lot of protein so they don’t lose muscle.

Eating plan and daily menu by Victoria’s Secret dietician:

Breakfast : Oatmeal, egg whites, vegetables, cottage cheese, fruit, muesli and yoghurt.

Lunch : Salads with chicken or fish and fruit

Dinner : Sashimi, brown rice, chicken, fish, turkey and vegetables

A little bit of dark chocolate or ice cream are allowed twice a week, so you don’t go overboard with chocolate, cookies and sweets.

 Victoria’s Secret Model’s EXERCISES

They go to the gym a lot and they each have their own personal trainer.

Fitness Program:

3-4 times a week: legs (30 minutes), core, arms and balance (30 minutes), stretching (15 minutes)

They also do yoga, pilates, weight lifting and running.

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