Megan Fox – THE SECRETS
Weight: 99lbs (45 kg)
Height: 1,63 meters
MEGAN FOX – DIET
She eats small portions and she eats before 10pm.
Her favourite food: Bread with garlic and hot tea. She also have a weakness for sweets.
She practises surf once a week and she likes to swim. Megan eats whole food sources instead of processed foods and avoids grains. She follows the Paleo Diet.
A Description of the Paleo Diet
Avoid Grains, Lot’s of Natural Sources of Protein, Fats Are Good For You
Megan Fox is going to try the vinegar diet which is said to work both by suppressing appetite as well as cleansing digestive organs and speeding up metabolism.
MEGAN FOX – WORKOUT
Planks: Megan’s workout relied heavily on planks. Hollywood Trainer, Craig Ballantyne has a video page which shows several variations (will give link to that page later). Planks are by far the best move for women to get sexy, flat abs like Megan.
A Brief Ab Circuit: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion…hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It is harder than it sounds!
Old School Stationary Bike: She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity (I’ll explain why intervals, followed by low intensity cardio is extremely effective at getting lean).
Why Megan Fox’s Brief Workout Burns Fat Like Crazy: You have probably heard that High Intensity Interval Training is great for getting lean and burning fat. This is true, but there is a flaw…
Interval Cardio is great at releasing fatty acids from fat cells (basically releasing fat into the bloodstream)…but is not good for using these fatty acids, once released.
Low Intensity Cardio is great for using fat for energy, but isn’t good at releasing fat from the fat cells in the first place.
Megan Fox’s Workout Program was a Hybrid Approach: She used body weight intervals to release the fat from the fat cells, followed by low intensity cardio to use these fatty acids for energy. The result was that Megan had a smokin’ body for Transformers.