MEGAN FOX’s DIET AND WORKOUT ROUTINES

 

Megan Fox – THE SECRETS

Weight: 99lbs (45 kg)

Height: 1,63 meters

 MEGAN FOX – DIET

She eats small portions and she eats before 10pm.

Her favourite food: Bread with garlic and hot tea. She also have a weakness for sweets.

She practises surf once a week and she likes to swim. Megan eats whole food sources instead of processed foods and avoids grains. She follows the Paleo Diet.

A Description of the Paleo Diet

Avoid Grains, Lot’s of Natural Sources of Protein, Fats Are Good For You

Megan Fox is going to try the vinegar diet which is said to work both by suppressing appetite as well as cleansing digestive organs and speeding up metabolism.

 

MEGAN FOX – WORKOUT

Planks: Megan’s workout relied heavily on planks. Hollywood Trainer, Craig Ballantyne has a video page which shows several variations (will give link to that page later). Planks are by far the best move for women to get sexy, flat abs like Megan.

A Brief Ab Circuit: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion…hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It is harder than it sounds!

Old School Stationary Bike: She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity (I’ll explain why intervals, followed by low intensity cardio is extremely effective at getting lean).

Why Megan Fox’s Brief Workout Burns Fat Like Crazy: You have probably heard that High Intensity Interval Training is great for getting lean and burning fat. This is true, but there is a flaw…

Interval Cardio is great at releasing fatty acids from fat cells (basically releasing fat into the bloodstream)…but is not good for using these fatty acids, once released.

Low Intensity Cardio is great for using fat for energy, but isn’t good at releasing fat from the fat cells in the first place.

Megan Fox’s Workout Program was a Hybrid Approach: She used body weight intervals to release the fat from the fat cells, followed by low intensity cardio to use these fatty acids for energy. The result was that Megan had a smokin’ body for Transformers.

This entry was posted in Diets. Bookmark the permalink.

2 Responses to MEGAN FOX’s DIET AND WORKOUT ROUTINES

  1. Hi there, I enjoy reading all of your article post. I wanted to
    write a little comment to support you.

  2. back workout says:

    Undeniably imagine that that you stated. Your favourite justification seemed to be
    on the internet the simplest factor to consider of. I say to you, I certainly
    get annoyed even as other folks consider issues that they just don’t recognise about.
    You controlled to hit the nail upon the top and defined out the entire thing with no need side effect , people
    could take a signal. Will probably be back to get
    more. Thanks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s