HI EVERYONE! I’m following this diet right now and I can assure you – it works! Note that if you eat anything extra (like only one piece of chewing gum) this diet will have no effect… It isn’t that hard – I’m at my 3rd day and I don’t even get hungry. This is a great diet to follow as it is not a crash diet, but a diet that’ll change your metabolism and you won’t put any weight on for at least 2 years. It is only for 13 days and you can lose 7 – 20kg if you follow this diet on a strict manner. Good luck and enjoy the results!!! 🙂


DAY 1 COFFEE (as much as you like, NO sugar) 2 Boiled EGGS, Cooked SPINACH (as much as you like) Grilled STEAK (as much as you like)
DAY 2 COFFEE & W/WHEAT BREAD (as much as you like) Grilled STEAK, GREEN SALAD (cucumber & lettuce) & ANY FRUIT HAM (as much as you like)
DAY 3 COFFEE & W/WHEAT BREAD (as much as you like) 2 Boiled EGGS, TOMATO Salad & GREEN BEANS HAM & GREEN SALAD (cucumber & lettuce)
DAY 4 COFFEE & W/WHEAT BREAD (as much as you like) Cooked/Raw CARROTS & CHEESE (as much as you like) FRUIT Salad & Natural YOGHURT
DAY 6 COFFEE & W/WHEAT BREAD (as much as you like) Grilled De-Skinned CHICKEN (as much as you like) 2 Boiled EGGS & CARROTS
DAY 7 LEMON TEA Grilled STEAK & FRUIT (as much as you like) ANYTHING you like (not even on menu)
DAY 8 COFFEE (as much as you like, sugar) 2 Boiled EGGS, Cooked SPINACH (as much as you like) Grilled STEAK (as much as you like)
DAY 9 COFFEE & W/WHEAT BREAD (as much as you like) Grilled STEAK, GREEN SALAD (cucumber & lettuce) HAM (as much as you like)
DAY 10 COFFEE & W/WHEAT BREAD (as much as you like) 2 Boiled EGGS, TOMATO Salad & GREEN BEANS HAM & GREEN SALAD (cucumber & lettuce)
DAY 11 COFFEE & W/WHEAT BREAD (as much as you like) Cooked/Raw CARROTS & CHEESE (as much as you like) FRUIT Salad & Natural YOGHURT
DAY 13 COFFEE & W/WHEAT BREAD (as much as you like) Grilled TOMATO De-Skinned (as much as you like) 2 Boiled EGGS & CARROTS


Due to the length of this diet, it is recommended that you plan it so that you do not have any big events planned during your next 13 days.

The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9kg, only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years, because the diet has altered your metabolism.

Eat your whole-wheat bread with only a scraping of margarine.

Please note that you have to drink a minimum of two liters of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but diet to change your metabolism-digestion as it continues working after 13 days. If this diet is followed in a strict manner, you should lose all excess body fat, between 9kg – 20kg. This diet must be followed for 13 days – no longer and no less.

If during the 13 days you consume 1 beer, 1 glass of wine, 1 piece of chewing gum or any extra food, you might as well stop the diet, because it becomes pointless and the diet will have no effect in this case. You may try again after 3 months.

If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.






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556 Responses to METABOLISM DIET

  1. Yoko says:

    hi. I’m 1m67 and 60kg. I want to follow this diet. but can I actually lost 9kg?

    thank you in advance.

    • zoliswa says:

      hi guys, am going to start this diet today. which oil do I use to grill, how I do ma tomato salad, which cheese do I use, can I boil instead of grill. plz may I get a quick response.

  2. desiree smith says:

    hi im following this dieet,im on day 3,just want to know if im allowed coffee during the day as well or only in the morning?(without sugar or milk of course)

  3. Anna Davids says:

    Hie there, I have been following this diet.I got it from a friend who followed it and lost a lot of weight. She lost about 17kgs and she is now smaller than she used to be. It definitely worked for her. I decided to do it as well and I am now on day 8 and I am not feeling any lighter. I have only lost about 2kgs and I have been following it strictly. Is there a possible reason why it could not be working for me? Please help, I’m feeling really depressed at the moment.

  4. irene cox says:

    Hi I want to try you mb diet just don’t know what qualty fruit is or what the quantity of ham is it sandwich ham or roast ham and if we don’t eat pork what other meat can be substitute.
    Kind regards

  5. Tersia Adams says:

    Hi, i am gluten and dairy intolerant and therefore cannot consume cheese nor w/wheat bread. I eat a sweetpotato bread which is gluten and dairy free. do you perhaps have any substitutes for these items that I can use instead?

  6. jin's says:

    hey i wanna ask how if i ate a tomoto on the first day lunch? will it effect the result? and i dont really like grill can i boiled the steak with pure water? please reply thanks 🙂

    • Zanie says:

      I would also love to know if I can mix the days up mayb day3 in day 2 and vice versa. I would also want to know if I can use ketchup? Coz in the other metabolism diet it allowed ketchup and mustard. I boil my steak and chicken coz its harder wen its grilled.

  7. it looks interesting. I’m willing to try but I’m allergic to coffee. Can I replace it with lemon tea?

  8. Tendayi says:

    Hi I started the diet 4 days ago , being a big girl i was miserable on day 4 as i was home and chill factor of being made me weak but i soldiered on today im on day 5 and feeling much better. However i do feel tires and drained but im keeping on. How did you manage ?

  9. Amy says:

    Hello ! is there a substitute for Ham?

  10. Nali says:

    I am on day 8 of this diet and 4 days ago I had my monthly cycle. This really put me back as I have not had regular visits to the toilet….should I be worried??

  11. Najma says:

    Hi, I also just started this diet yesterday…have a few questions though,,, Can u hav coffee throughout the day or is it only at breakfast? Is there nothing to nibble in between? I also want to fast as well, so can I combine breakfast and lunch in the morning to start my fast which at the moment starts at about 5am and then break fast at 6pm with the dinner? I do notice that throughout the diet there is never a combination of carbohydrates and proteins, so this is my concern with combining breakfast and lunch which has both.

  12. maya says:

    i just wanted to know if a sugar free chewing gum is allowed….

  13. johanna says:

    Hi , im doing this diet for the third time now in about 2 months… And i just read that you cant repeat the diet? Please give me a explenation because i dont see a need to only do this diet once a year.?

  14. gigi says:

    Do you really lose weight. Im on day 3 and nothing yet

  15. Heather says:

    I am one happy person with this diet, I did in in June 2012, I lost a total of 12 kgs by the 13th day, I continue to lose up to this day. My appetite changed completely. Everyone notices my new figure and it feels good. I have became am inspiration for my friends.

  16. Elna says:

    Are you allowed to eat as much w/wheat bread as you like and stil lose weight?

  17. Chrissie says:

    Can you please me more info in how to prepare the food.

  18. Arista says:

    why can you use sweetner but no sugarfree gume

    • Melissa says:

      Because when you eat gum, your brain tells your stomach food is on its way…
      You are trying to get you metabolism working the way it should not confuse it…just saying

  19. Cindy Miller says:

    I have been on this diet for 10 days now and have followed it to the letter and have not lost any weight yet?? When if ever does it start working or why has it not worked??

    Has all this suffering been for nothing??

  20. Bev says:

    if i’m on glucophage meds ,must i stop them to follow this diet

  21. Truia Meyer says:

    Hi is there any side affects if you follow this diet? Thanks

  22. arryan says:

    can i smoke during this diet……..?

  23. maria says:

    hi im starting my diet on monday i hope i wil make it as i cn see lot of people are make it

  24. sihle says:

    following this diet …… cnt say much coz i havnt visited the scale…… its hard though am ending my day 5 to day

  25. amanda says:

    What about my coffee through the day. May I drink coffee when I feel hungry

    • Melissa says:

      No, rather have water when you feel hungry, most of the time, your body is thirsty not hungry and water you can never have enough of. You can ONLY have as much as you like where it says as much as you like. For instance, 2 boiled eggs & spinach…as much spinach as you like…

  26. rosy says:

    plz, i take a medicine “immunostim” 1 sachet daily, is there any conflit wz the diet?

  27. Kay says:

    I’ve just started that diet, I weight 63.3 Kg, I’ll keep you posted on the results 🙂

  28. Mrs c says:

    I have tried this in the past and had amazing results. It is boring but well worth it. I am ready to do it again.

  29. Angie says:

    for day 4… any type of cheesee would work? and any amount? i love cheese thats why hehe

  30. Kay says:

    Day 2: Feeling great 🙂 62.3 Kg. Full of energy and not hungry 🙂

  31. Kay says:

    Day 3: 61.8 Kg 🙂 already lost 1.5 kg in just 2 days 🙂

  32. Kay says:

    Day 4: 61.3 Kg 🙂 I can’t believe it 🙂 2 kg in 3 days 🙂 I looooove this diet

  33. anna says:

    can i use pork?

  34. lorna says:

    I am allergic to boiled eggs because they contain too much sulphur.what can I eat

  35. sandra long says:

    Does the powdered non dairy creamer inter fear with this diet? the powdered creamer used for coffee

  36. Gordo says:

    Im trying it, I will post the results when im finished

  37. Linda says:

    On day 2 you say coffee and ww bread, does this refer to as much coffee? or as much bread as i like? may i toast the bread?

  38. Kaidee says:

    Hi there, did this diet work for you? I am seriously considering it but I wouldn’t want to put myself through hell if I don’t see results. How much weight did you loose and did you complete the 13 days without cheating?

    • Tshifhiwa says:

      This diet does work. And is very cheap compare to other diet. I am in day 8 and I have lost 5 kg already. As long as u keep to the diet u won’t have to worry.

  39. Arooj says:

    What if you cant eat ham is there an alternative to it? and by lemon tea do u mean normal lemon green tea you get in markets?

  40. says:

    I am starting tomorrow and i hope this works!

  41. Yvette du Plessis says:

    Me and my 20yr old daughter are currently doing it. Day 11 tomorrow. Going great. I’ve shed about 2,5 kgs so far, but I look better and hope to lose more. Its nice to have a partner to do it with.

  42. sonja says:

    i cannot eat any bread, so with what can i substitute it with instead?

  43. tach says:

    is any kind of oil/ fat allowed to cook in?


  44. Janet says:

    Whatis the alternative for someone who doesnt drink coffee (if there is one) and is the coffee supposed to be filtered or instant?

  45. Christina says:

    The days where it says, e.g. steak or fruit, how much are you supposed to have? It doesn’t tell you how much, but doesn’t say as much as you like either.

  46. Honey says:

    hi there i urgently want to start this diet as its seems to be working for alot of people, so please kindly advise me what should i eat instead of ham? please reply

  47. chanell says:

    I started with this dieet today and is very “scared” to try it buut I hope to see good end results after 13 days. I’ll leave a comment again after 13 days.

  48. Helma says:

    My sister has done this diet and lost 9kg. She look ssssooooooo goood. I’m starting tommorow. I’m determined. She was a real inspiraton.

  49. Ana says:

    I am gonna start this diet this Sunday and I cann’t wait. Thanks for sharing the plans.

  50. sherry says:

    I dont eat pork what can i substitute in place of ham and when you say as much as you like does this just mean the coffee. Im about 17.5 stone and need to loose weight


  51. Adam says:

    Why can’t you use chilli, garlic and ginger etc to make food taste better – they all increase metabolism and have no carb value? Also consider swapping plain ham for Parma etc.

  52. Vanessa says:

    I would like to go onto this diet, but there is so much things on this menu i dont eat. what do i do? (tomato, spinach, green beans) can you give me something i can eat instead?


  53. Lee says:

    I am starting this diet today! I am hyped up about it and going to finish it! just some quick question, the coffee? can you add in sweetner?
    The steaks? can you add salt and pepper to it as well as the salads?

  54. Andreavdhouten says:

    Hi, I know this might seem like a silly question but is it okay to not have sugar in my coffee where it says I must?

  55. Marcelle says:

    Hi there ….. It says that you can add lemon juice ,onions and salt and pepper …. Does this mean you may add it to any meal ? For example when u eating steak for supper can u add onions ??

  56. Who else has this diet work for? Anyone? and there are no potions for the other meals.

    • Tshifhiwa says:

      I am on day 8 and is working. U must just be realistic about ur portion. If it says wholewheat ( eat as much as u like) u don’t have to have a whole loaf. Ham is about 200g.

  57. Makhulu says:

    Hi everyone. My husband and I just started the diet five days ago. We r so excited about shedding off the excess weight.

  58. BB says:

    Im starting this diet on sunday 27/01/2013 will keep all posted.

  59. Zandile says:

    Wow I have finished it and I have lost 8 kg

  60. Amy Rambali says:

    If you do not at beef or pork can the steak and ham be substituted with lamb and chicken

  61. Nopasika says:

    I’m planning to start the diet but I do not use ham what can I use as substitute

  62. portia says:

    can i still continue with gym if am in this 13 day diet

    • Leigh says:

      Might be a little late but im on Day 4 now & i do crossift. I feel tired now & then but im still able to have a quality workout. holding thumbs.

  63. Sonet Geldenhuys says:

    My weight is 200kg will this diet work for me pls help me I’m so so desprate

  64. Togeda Vardien says:

    Hi ya’ll, this is my first day and I’m so excited! I know of people who lost weight following this 13 day diet and they are still losing weight. I’ve tried quite a few diet plans and products but never was pleased with the results. So ya, I’m excited and I’m tackling this 13 days heads on. Will keep you posted (banana smile)

  65. Peliswa says:

    I’m on ma 3rd day today, but I’m feeling very weak, can I eat whole wheat bread at anytime , or I have to eat it in the morning only?

    • Melissa says:

      Only in the morning, just remember your body needs to adjust. You only need a portion of food the size of your hand palm (eg. steak) and as much salad as you want, to function properly…just give sufficient time for your brain to speak to your body. Most of the time your body is thirsty, have to big glasses of water before your meal, about 15 minutes or so…you’ll see you won’t be able to eat too much. Good luck.

  66. Jacqui Pettett says:

    Can I swap day 6 for day 7? Jacqui

  67. Togeda says:

    Hi, I can proudly say i don’t have any regrets trying out this diet. I’m at my 11th day and I have already dropped a dress size 🙂 This is so cool! The 13 day diet is not difficult at all, you just have to be dedicated and confident. If I can do it you can too. Can’t wait to shed more wait:) good luck ya’ll.

    • maryjane says:

      Hi im on this diet and worried about 7 day can i really eat Anythimg even when its not on men. By the way i have lost 4 kg already

      • hannah says:

        try finding something on the for me i went for grilled fish,Green salad and tomatoes.

  68. Fiso says:

    What do I substitute ham with as I don’t eat ham

    • Nomankie says:

      You can substitute it with baked steak…I don’t eat ham aswell, but I lost 23kg in 13days when I did this diet

  69. nunu says:

    what can i substitute meats with I only eat fish no beef,no chicken

  70. Kanyi says:

    Id like 2join wl let yu knw if it worked

  71. Bernard says:

    At the last day it says that in the afternoon it is grilled tommato??? Only… is it a mistake???

  72. Brandyne Arendse says:

    Hi there, we are trying this diet and have heard good things about it,, but the guidelines are a bit vague. like tomato salad for example…. what goes into a tomato salad. Is there a website we can get the specifics.

  73. Nomthandazo says:

    Woooooow it works, 1st week nd i’ve already lost 6kg was 66kg now 60, another six days 2 go happppppy

  74. basheerah says:

    Can you toast the wholewheat bread or not?

  75. Wendy says:

    what if I don’t drink coffee or eat ham?

  76. Disapointing says:

    This diet was followed strictly but within a month of finishing it, the weight was put back on. The only way to keep your weight off is to excercise for at least 1/2 hour every day and change your eating habits permanently.

  77. dora says:

    am gonna try it.

  78. Nopasika says:

    Its my last day of the diet. I only lost 9 kgs. I enjoyed it. I would like to know if am I still going (o loose some weight thereafter.

  79. Claire Shand says:

    I dont like bolid eggs they make me I’ll, can I still do this?

  80. Unknown says:

    is garlic bad?

  81. mashadi says:

    can I replace spinach?

  82. rashnee says:

    What can u replace instead of steak and ham.

  83. bonnie says:

    Iv started the diet and so far so good I don’t get hungry that much

  84. nadia says:

    can anything be substituted for ham?

  85. Monica says:

    Hi I don’t eat pork. What can I substitute in place of the ham?

  86. ksy says:

    This is a great diet every body has noticed the waight ive lost so hsv i ive droped a dress size already the copy i hav is a bit less food than this one eg; only 1 brown roll for breakfast and beef or steak i tend to eat a couple extra peices of fruit and im doing well

  87. Sara says:

    Hi I wanted to know if I can drink diet sprite during this diet? And what can I substitute the ham with?

  88. Bianca says:

    Can i drink coffee throughout the day or only at breakfast?

  89. mimi says:

    I would like to loos certain kg

  90. adele says:

    I followed this diet extremely close. but I only lost 3kg, why

  91. Candice says:

    Wow sounds amazing…I MUST definitely do this to kickstart my metabolism. I’ll take the advice & start this Sunday! Excited 😀

  92. pravs says:

    can you substitute the steak and ham for something else say chicken, fish or turkey

  93. simphiwe peters says:

    Can I ask this coming sunday I will begin my diet so I would like to know about smoking during this 13days am I allowed to smoke or not?and what could be the dangers of smoking

    Thank you

    • justine says:

      PLEASE PLEASE PLEASE let us know if we can smoke on this diet? Thanks so much!!

    • Melissa says:

      Smoking itself, slows your metabolism…kick that habit! I did, after 15 years of smoking about 20 to 30 each day…feel so much better in the mornings… Food tastes so much better, all you need to actually kick the habit is will power, if you want to … you can!!!

  94. Edina says:

    Can I do this diet while I am breastfeeding ?

  95. Mapula says:

    if it says, “as much as you like” eg; coffee/bread, does this mean you could drink/eat it through out the day or is it only for that specific time “breakfast”

  96. rae says:

    i am vegetarian. how will i follow this?

  97. alaa says:

    on day 8 there is sugar with coffee but the tips says no sugar, and what about the following days 9-13 shall i use sugar in my coffee too

  98. purity says:

    what about where u hv written anything day 7 what am o surppose to eat

  99. Fikile says:

    What if you add garlic instead of onion?

  100. Limpho says:

    Will the metabolism diet work if one doesn’t take coffee or tea. What can it be replaced with?

  101. Shafeeqa says:

    Hi! I’m on day one of this diet, have you stuck to it and completed? Please let me know your results!

  102. damarice maende says:

    what other beverage can be used instead of coffee

  103. nonkanyiso gloria zola says:

    Please could u kindly e-mail me this diet

  104. TINTIN says:


  105. lungile says:

    what can i drink instead of the coffee because it gives me palpitations

  106. lungile says:

    is this good for males?

  107. zandi says:

    Hey, I don’t eat pork 4 religious reasons. Is there somethig I can subsitute the ham with?

  108. Kristy says:

    Hi. I’m on this diet now (day 2) what were your results? And do you know what ham??? Samie ham or like a proper ham thing?

  109. tebogo says:

    hey.this is my 9th day.i am hoping for positive outcomes.the first few days were tough but I managed to pull through.

  110. Zaks says:

    Hi there,

    What is the subsitute for Ham and raw tomatos

  111. Nunu says:

    I recently started this diet… #Day1 to be exact!! Two questions: on the “cheat day” day 7 dinner…you can eat anything right?so can you also drink wine?

    Last question, does smoking have any effect on this diet?

  112. Rose says:

    I’ve started with the diet today and I’ve got questions to ask ,where can I call .

  113. chanel says:

    Are u aloud to eat onions with any of the meals cauze I’m on my 2nd day and I ate onions with the ham?

  114. Yvonne Mwangi says:

    I’m starting this diet tomorrow. I’ve had friends who tried it and lost upto 10 kgs. My last attempt wasn’t so successful but I’m hoping ill succeed this time. I weight about 72 kgs and I’m 5’8. Goal weight is 65 kgs

  115. Marisol Galeano says:

    I already see The results
    One of my friends lost 20 pounds…
    She looks fantastic….
    And now, she is my motivation!!!
    Thanks to this 13 days diet .

  116. Zaza says:

    I would like to try this diet вυт my main thing is that I do Not eat the following items:
    •Grilled Tomatoes
    •Natural Yoghurt
    •And Coffee ( I Only drink Black tea)

    Would it still work ιƒ I just cut out those items αи∂ substitute only da coffee for da black tea Or Would it Not….
    Thnx . XoXo


  117. Michelle says:

    Is popcorn allowed on the diet?

  118. Donna says:

    Does it really work for most people

  119. roxanne says:

    Hi, I want to try this diet but I don’t eat tomato, spinach and I’m allergic to pork (ham) so can I put in that place of da diet, and will it work?

  120. nthati says:

    Hi please help, what can i replace eggs with as i dont eat them.

  121. Lynn says:

    Can i swop the lunch menu for supper as i am working

  122. kolo says:

    Hi 2day is my day3 N I’m breastfeeding N dis is difficult but i won’t cheat I’m enough with dis weight 111kg at the age of 28)rs

  123. Moipone says:

    I have started this diet with my sister and we are on our fifth day I’m telling you it works but it hard yoh lol I’m sooo craving rice and stew but I can’t cause I really need to loose this weight,I haven’t weighed myself yet I wanna be surprised on day 13…

  124. Thobshsh says:

    Eish m on the 6th day but I see no difference,m worried

  125. Lyla says:

    What can Ham be replaced with on this diet

  126. Woozie says:

    Am I allowed to exercise on this diet or not? Which will be more effective in losing weight, exercising along with the diet or no? Also when you lose the weight do you also lose belly fat alongside it because my aim is to get a flat and toned stomach. Also if its not too much to ask do you think I could replace the ham with salami?

  127. feiysteph says:

    on my 2nd day,sooo hungry

  128. feiysteph says:

    soo hungry,my 2nd day

  129. Nonhlanhla says:

    Hi , I can safely say that this diet really works because I’ve lost 10kg so far I’m on day 12 . I’m so excited !

  130. Ross says:

    I accidently ate some oats (perhaps 30g) and 20g of dried cranberries
    Is this a problem as i am on day 4 already ??

  131. Grapefruit says:

    Does this really work. I have tried may things to loose weight, but nothing seems to work for me.

  132. Manneko Khasu says:

    What do i do if I want to lose only 6kg,do I continue following the diet strictly or I can stop at the desired weight?

  133. Neoza says:

    Oh God i think im not emotionally strong enough to try this diet

  134. Puleng says:

    I am interested in trying out this diet

  135. Cherise says:


    Are we only allowed to drink coffee during the morning or can it also be drank during the day?

  136. Juanita says:

    Do anyone know if you are restricted with coffee during the day? Can you only drink coffee for breakfast and the rest of the day NO coffee. Reason for question is, coffee helps to suppress hunger

  137. Roelien says:

    I am day 5 now and I do not even feel hungry because of the “eat as much). I feel more eneretic and no more constipation. I am going to do the full 13 days and will comment again. A friend of mine did the diet and lost 4.5 kg, she weighed 74 kg before the diet.

  138. Tracy Nzuza says:

    Thank you for this wonderful diet i used it and i lost weight before was weighing 123 i lost 13kg in 13days and still continued to loose weight even after 1yr its a good diet when u follow it properly.

  139. Thando says:

    Hi, thanks so much for this. I’m on my day1, I don’t eat ham do you know with what I can substitute with? Thanks

  140. candy says:

    What would you recommend that I should eat because I don’t eat ham?

  141. palesa says:

    Can i use appetite suprrasants pills during the diet

  142. mandilakhe says:

    I do not eat pork so what can I replace it with

  143. tidimalo tsheko says:

    I have started the diet today.I weight 80kg and wear size 38.I use to wear size 34.My other reason why i decided to start this program is because im having a problem with my diegestion system.i eat 3 times a day but hardly go to the toilet.I believe after 14 days my problem will be over.

  144. Lizzy van Wyk says:

    Hi there. There are many variations of this diet. Some swop lunch and dinner. Others say just Steak for that meal while some say Steak, Green salad and fruit. It is confusing… My mom had celery and rocket and cress in her green salad and even ate cooked tenderstem broccoli and asparagus when she had “green salad” and has lost 5kg/8 lbs after the first week. She also had chicken skin with her chicken and still losing… I’m just trying to find the pure plan of this diet… Also, can I have black tea (caffeine free/caffeinated) instead of black coffee? What is it about the coffee that makes the difference?

  145. oj says:

    Can’t I substitute coffee for something else? I don’t drink coffee nor tea? I really need to go on this diet plan.

  146. cathrine says:

    i love the diet i must say

  147. Khanyisile says:

    What can I substitute fish with since i’m allergic to it and my husband does not eat raw veggies what can he eat instead?

  148. Thando says:

    Saw the 13 day diet plan… Would love to join in and follow rhe diet bt i hv some questions.
    1. I never ever eat breakfast because i never have time… So will it be a problem if i skip a meal?
    2. I cant tolerate coffee… So is there anything i can substitute it with?
    3. Will it b a problm if i swap the meals around… Like swap my lunch for supper an vice versa or repeat say mondays supper on thurs… Because i dont eat ham.. Thats another problem.

  149. Lamantungwa says:

    I’m on my sixth day and the results are observable.

  150. shelmith nyawira gitonga says:

    This diet works!am on my fifth day and still going strong.cant wait to finish n take measurements.

  151. Zaza says:

    can ou eat freuits in between diet?

  152. Zaza says:

    Can you eat fruits in between this diet?
    Sorry for the spelling mistakes above

  153. Paul Solomon says:

    What can I replace coffee and ham with if I want to take metabolism sexy diet since I dnt take coffee nor eat ham, but I want to do the diet !!!!!

  154. Anna says:

    can you have as much coffee AND toast as you like ?


    • Charlotte says:

      1. Can you substitute steak for anything else i.e. chicken or fish?
      2. I cannot drink coffee without wrenching, so I am substituting it for herbal teas. Is this ok?
      I have noticed these are questions that have been asked before, but an answer hasn’t been given.

  156. b says:

    Are u allowed to drink 100% juice or use any dressing salad?

  157. Masabata says:

    Can i eat pro vita’s instead of wholewheat bread? also what can i put instead of Ham, i don’t eat pork?

  158. nobesuthu nkomonye says:

    Thanks guys about the diet I am in day ten now and its realy working,I am loosing

  159. Sandra Renda says:

    I am on day 11. I followed every meal strictly. nothing, nothing extra. only lost 2.5kg. WHY?????

    • Karen says:

      I had the same problem, what a disappointment!! After 12 days of following the diet strictly to the letter, I only lost 2.5kg, and I needed to lose 17kg. Why is this?

  160. Lettia says:

    why should you wait for two years before repeating the diet?

  161. Kimberley says:

    Hi, I’ve heard great things about this diet…I was just wondering how much w/wheat bread should you eat – is 1 piece okay? And when it says “ham” is that cooked ham or is sliced ham okay too?

    And can I not eat somethings like fruit or bread?

  162. Cindy says:

    I was a size 42 weighing 97kg now I’m a 34 weighing 80kg .I still need to get rid of 5 to 10 kg

  163. martha says:

    Day three and counting. So far I’m coping

  164. mercey says:

    Hi can I still do the diet if I don’t drink coffee eat ham and spinach

    Thank you

  165. Khanyisa says:

    Thank you for this diet because within 5 days I can see the change. Now Im back to square one. Thank you once again.

  166. Deborah says:

    Hi, when you don’t mention as much as u like, for example ham, how do u know how much to have ? Thanks

  167. Lethabo Raphahlelo says:

    Hi I’m still busy with the diet,I’m on my 9th day n I’m hapi to announce that I’ve already lost 10kg n still going strong,this diet really works,nw in already enjoying my body and my weight,thanks very much for the diet.

  168. portia says:

    Hi I’m busy with this Diet, but I have a question, can I eat fruit in between my meals, to remove my cravings?

  169. ansie labuschagne says:

    Well I have tried a lot of diets. Starting with this one on Sunday with my friend. So will let you know after 13 days how it went.

  170. khanyo says:

    Is the popcorn allowed when u a metabolism diet?

  171. siphamndla says:

    does man allowed to do this diet?

  172. Rebecca says:

    Hi, just wondering with things like the cheese and yoghurt, is it better to get low fat or regular? Because low fat ones seem to have a lot more sugar. Also what sweetner do you recommend? Thanks

  173. Grace says:


    My name is Grace , today is my second day , will let you guys know how it is going.I brought in two slices of whole wheat bread (no toasted) is this fine .I weigh currently weigh 79.5 kg

    fingers crossed I really need to loose the weight.

    I have different versions of this diet . I hope this one version will work for me as well

  174. Taryne says:

    Can you take multivitamin and omega 3 tablets with this diet?

  175. Melissa says:

    I’m on day 1 and would like to know , where it says carrots with lemon and coffee, its it lemon juice?? And with the boiled eggs, tomato salad and green beans can i leave out the beans is there a way i can prepare it so i tastes better? And does the lemon juice over the spinage taste better that just the spinage. Thanks alot.

  176. Lindy says:

    Hi I did try the 13 day diet a few months back and I stopped on day 7 due to a function I didn’t knw abt , bt I must say I did loose weight. Me and my boyfriend started the diet 2day, decided to stay together for the 13days so dat we will be able to stick to the diet and motivate each other with some exercises involved. I have look at different sites abt da diet and i’m a bit confused.
    1.some say no salt and some say salt can be use
    2. some say no sugar while others say 2 teaspoons on some days like 1-7. some they say eat as much as u like and some give you in portions.

    There’s nothing that we don’t eat that on the diet bt im just worried abt the salt, sugar and EAMAYL issue because Im just not sure how will affect the whole diet and us loosing weight.

    Please do help

    • Irene says:

      Hi Lindy,

      I’m also looking at different sites, and have now already printed 4 versions of the diet and every single one differs….???? Have you had any luck yet by getting your questions answered? I want to start tomorrow but don’t know which one to follow!

  177. kgaugelo says:

    i would llike to start the diet but i am breast feeding. my question is: it wont affect the baby if i follow this diet?

  178. curlyheadsanddimples says:

    Hi, I’m on day 2 and it’s going well. I’m hoping to see some good results by day 13.

  179. Sonja says:

    I am so desperate to lose weight – found your diet yesterday and will be starting with 2 other ladies from tomorrow morning! Ready to do anything to lose this weight!! You say that we can use sweetner – can I use Xylitol?

  180. angelz says:

    on day i had half a slice of whole wheat bread with my coffee by mistake. im on day 2 now. will this affect my diet should i stop?

  181. juanita says:

    Hi can I have Cheddar cheese with my carrots? Or is it a certain cheese?

  182. Jafta says:

    Hi, I want to know what will happen if I do the diet again, instead of waiting for three months or 12 month period

    • sexydiet says:

      well wait at least 2 weeks if you HAVE to do it again

      • Jafta says:

        Thanks, I’m desperate and I know that the diet can help me I was 107kg now I’m 97kg doing good. I must atleast weigh 87 kg, I do a lot of cardio and have changed my daily diet aswell. Thanks to you, you changed my life. Good luck to those also trying

  183. Miss Diva says:

    Just completed Day 1,i did it in Jan and lost about 5 kg and only did it for 6 days.I am pretty excited to attempt it again. I must say its not for sies,cant wait for End Results though.

  184. Nadine says:

    HI there,

    I am on day 3 of the diet, just want to know how many cups of coffee are we allowed per day?

  185. Zena says:

    Hi there, just a few questions for the green salad could you add celery and green capsicum? or is it just as states lettuce and cucumber? and can you have red onions with all you like?

  186. Nitasha says:

    Hi. On day 8 for breakfast, do we add sugar to the coffee?

      • Nitasha says:

        How many teaspoons do you recommend of sugar in the coffee on day 8?

      • Irene says:

        Oh my, I am on day 9 today, and the results are amazing. I weighed on day 6, and had lost 4kgs at that stage, haven’t weighed again. I did however completely forget to put sugar in my coffee yesterday (day 8). Do you think that is a huge train smash?

      • Icemaiden says:

        Hi Sexydiet, Hope you can help with this query. I have a version of the diet that allows no sugar on any day. Only sweeteners. I had 2 teaspoons of sugar in my coffee on the first day as I hadn’t bought the sweetener by then. Is this why I haven’t had any weight loss yet? I am on day 7 at the moment. Thanks in advance.

  187. Rati says:

    hi, is t okay to drink water with lemon juice during the 13 day diet plan

      • Rati says:

        thnx a lot Sexydiet, I started this diet on 04 November 2013 and finished on 16 November it was hard but I managed and lost 6.2kg after 13 days ( from 71.8kg to 65.6kg) will try it again after 2 years

      • Precious says:

        Hi Sexydiet, I weigh 70kg & followed the diet for 5 days this month, what will happen if I try again in less than 3 months? Is it black coffee without sugar & milk or just coffee? The “eat anything you like” on day 7 doesn’t it contradict with the rules were u say “if you eat anything extra during 13days u might as well stop”?

  188. sexy2dabeat says:

    I work 12 hour shifts, nd night shift also. So some of the mornings I’m sleeping cz I come frm work, so hw can I make this work 4 me? Please help!!

  189. louise says:

    Hi, I am 50 and need to lose about 10 kilos. Started the diet a week ago, now on day 7. Lost 2 and a half kilos, so far, although I stuck to the diet strictly, bit disappointing, but hoping to stick to it. No problems with being hungry because of EAMAYL, but sugar craving on day 2 and 3, (I am a sweets eater) and I was tired on day 2, and exhausted on days 5 and 6. Hope I can last 13 days!

  190. Thandy says:

    Hi, its my day1 today and i am not even hungry. Hope i do lose , 12days to go

  191. Nics says:

    On day 7 it says u can have anything for supper ….. Does this include take out n sweet stuff?

  192. Zena says:

    Hi just wondering, for day 13 should it be a grilled de-skinned chicken?? not tomato
    I am pleased to say i have results on day 3 and lost 1.8kgs

  193. Irene says:

    Good day, I would just like to find out, I am on day 3 now, is it fine if i use diet pills while doing the diet?

  194. Angie says:

    Hi i started with the diet on the 4th of November im on day 12 now, must say i feel lighter and some of my clothes that were small are fitting me again. I have strictly followed it, i’ll know exactly how many kilo’s im lost Sunday. Im so happy i did it, it was definitely with the effort!!

  195. Baba D says:

    I started this diet on Tuesday and my weight was 111.7kg. I will check my weight again on coming Tuesday. Wish me luck I am now on the edge. I do see changes by the way.

  196. mariska says:

    What can I eat for a fresh breath if gum isn’t allowed?

  197. thandy says:

    Hi there,I’m on day 8th but I haven’t see any difference,I’m thinking of stopping.I eat what its on the diet but nothing*sad*

  198. Shman says:

    Hi, I’m starting today. Currently 137Kg hoping to lose about 6/7kg. Will keep you posted.

  199. Master phis says:

    hi, IM OM DAY 2, n i havent weighed yet cos m w8n for day 7 atleast n scared but positive, pl guys those who lost keep on motivating us.

  200. Master PhiS says:

    Hi, I usually mix my water with drink o pop for appetite to suppress so I was wondering if. I can still do that?

  201. Panayiotis Onisiforou says:

    Can I subsitute the meats for other meats and also the fish

  202. Nomsa says:

    Hi, I’m on day two of this diet and I hope it works. I feel lighter today already but will keep you posted.

  203. Panayiotis Onisiforou says:

    can we supplements ham and fish for something else

  204. Nelle says:

    I am on day 9, and enjoying every moment of it, lost 5.4 in 6 days, will update again after day 13,

  205. MsB says:

    Hi i am exited to say i am on day 3 i started at 103kg i am now 98kg but i am struggling with hunger pangs any tip how i can keep them away especially at night i cant help listening to them and getting less sleep.

  206. Vanessa says:

    Thanks a lot Sexy diet. I am on day 12 and almost reached my goal weight. weight 72 now on 66 – Goal weight 65. This is great.

  207. xzelda says:

    Hi I am on day 7 and have been followin the diet VERY strictly drinking 2 to 4lt o water an day and eating right I do not see a diffrence I had cup off coffee one night while at friends house no milk with sweetner, can the be reason? Q nr too do I have to add suger to my coffee on day 8 or can I keep to sweetner and I can’t find lemon tea can I have nornal tea with lemon in?

  208. andiswa says:

    hi there, pls help me on this metabolism diet , can i put on the spices wen im grilling my steak? and if i dont eat pork wat can i substitude my ham with?

  209. mazaleni says:

    hi there, pls help me on this metabolism diet , can i put on the spices wen im grilling my steak? and if i dont eat pork wat can i substitude my ham with?

  210. Quanta says:

    hi sexy diet
    Is there any other meat that I can substitute the ham with since I don’t take any pork products for religious reasons?

  211. Elrene says:

    Hi,this is a awesome diet,I lost 3kg in the 13day’s.what is the reason of not repeat it in one year’s time

  212. Shan says:

    Hi, this is Day 1 for me, i have tried many diets and nothing has ever worked for me, well here i go again and i know i should be positive so i’m really hoping this diet finally boosts my metabolism. Will keep you guys posted, at the moment i’m 83kg and that makes my skin crawl and so hoping to get back the sexy 60kg i used to be. really great reading all these success stories, happy dieting guys mmwa

  213. Shan says:

    Day 2, and 1kg down, yay, i’m happy with that

  214. Shan says:

    Day 3 and 500g grams down, yayness thats 1.5kg in 2 days. have to admit i’m actually liking this. Day1 was terrible especially the spinach wish there was a subby for that but all in all its well worth the try

    • Vinosha says:

      Hi Shan.
      A few questions:
      Did u eat ham cold meat or get a shoulder of ham?
      When u grilled the steak, fish and chicken did u use any oil?
      Did use sweetener in your coffee?

      I have been on a diet for 3 weeks which is worse than this and didn’t lose weight. Gained about 20 kg after my 2nd baby. Only after having the baby though.
      Quite desperate now.

      Congrats on your weight loss. I am sure u r feeling very good and motivated.



  215. juliet says:

    can spices and chillies be used to flavour the chicken,fish,steak and spinach? Can coffee be taken all day or only in the morning? Is toasted whole wheat bread allowed?

  216. Titi says:

    Hi there, I took this diet before 1 year & 6 month is it ok if I do it now ? Thanks

  217. mona says:

    Can we substitute chicken with ham and beef? Is green tea allowed in between.

  218. Nozibone Mazamisa says:

    I want to try this diet. Is it fine for 8 year old? My daughter is fat since birth. So can you please advice.

    • MakaLu says:

      Haai bo! Nozibone, please say you are joking! You can’t put an 8year old on a diet, EVER! Just monitor what she is eating and cut out the following foods from her daily diet:
      1. white bread or rolls, cakes, biscuits, etc.
      2. Sugar as in sweets, chocolate
      3. Processed foods e.g. Viennas, polony, burgers, anything that is not natural
      4. Avoid giving her Sugary and fizzy drinks
      1. Vegetables and fruit ( be careful fruit can have too much sugar)
      2. Whole wheat or brown bread
      3. Cheese
      4. Chicken, turkey, little beef
      5. Lots of water – bottled unflavoured sparkling water could delude her to think it’s nice.

      Take up sports with her e.g. swimming and tennis, and walk a lot together make it fun so she doesn’t feel your frustrations.
      I believe you can give her treats from time to time e.g. ice cream, McDonald’s but it should not be a daily or weekly thing. All the best! It would help if you also did not keep these foods in the house.

  219. Faye says:

    I am so excited to try this one out!

  220. shahied says:

    Please can you tell me what else I can eat besides ham as I can’t eat pork. Please give me an alternative, Thanks

  221. JoAnne Jonas says:

    I’m a 21 year old young lady,I’m 65kgs and I’m not certain on my height but I’m short. I am going to try out this diet and I hope it works. I’ll keep you guyz updated

  222. tinyiko says:

    I would love to start this diet but I don’t eat pork and fish,what should I use to substitute ham and white fish?

  223. Mona Murali says:

    I’m a vegetarian. How do I go about the substitute for meat?

  224. Katherine says:

    Hi all
    I just discovered this diet and I must say I am one of the few who has tried it ALL but I will not say the other diets don’t work coz they do… One needs loads of discipline and patience! This we lack coz we want fast results.

    So I decided I am going to try this, after all I have nothing to lose except the weight. Since I want to be accountable I will post here daily to update those who want to start. Too bad the newest comments are at the bottom.

    Anyway today is Day1… Chat tomorrow..

  225. triseena says:

    hi I’m on day 5 of this diet and iv lost 3kg but I’ve not been using th toilet a lot why is this and for the first 3 days I’ve been loosing and suddenly just stopped loosing and this is funny because I hav started excercising on the 4th day so why is this????

  226. MakaLu says:

    Hi all, I started 06/01/2014 on this and it was not as easy as I thought it would be. I have learned a trick to keep the hunger pangs at bay besides drinking water. I split my meals into 5 smaller meals… It works for me when I want to nible whilst preparing delicious meals for my family 🙂
    Day 2 was hard coz I had a doctor’s appointment and could not eat but only drank water.

    I weighed myself this morning and the results:
    Fat: 40%
    Muscle: 54%
    Weight lost: 2.1kg

    I will update you guys daily… Good luck!!!

  227. Phalla says:

    Hello. My husband and I started this diet together and we are on day 7 today but no change in weight, how is that?

  228. Boere Barbie says:

    Started the diet on Monday, now on day 4 and i’ve already lost 3 kg’s! The weightloss is an awesome motivator to continue strictly! SO HAPPY!

  229. sasa says:

    I’m on day 3 still going strong

  230. sasa says:

    I’m on day 3 still going strong
    love it

  231. Natasha Marx says:

    I just want to know,I want to start this dieet on sunday but I have a fobey for fish and do not eat chicken,what is the alternative for fish or chicken and will the diet still be affective? If you reply it will be much appreciated, thanks.

  232. Martell says:

    i started today, not easy but im confident it will work.. will keep you posted

  233. Saoirse says:

    I wanted to find out what I can substitute for Ham? And can I smoke on this diet?

  234. cumi says:

    Started the diet today, weighing 80kg. So excited to lose this weight!

  235. Julia says:

    When preparing steak,fish, chicken can u add spices

  236. Teresa says:

    Hey Started the diet yesterday morning – its been hard but standing on the scale this mornig with it saying i have lost 3 kg in one day WOW i call that motivation. Gonnahold one till day 13 cant wait to see end result.

  237. Tsitsa says:

    I will be starting with this diet on the 19th January, am currently 96kg and recently started going to the gym, my ideal weight is 67kg so I have a long way to go to loose almost 30kg,will update on the 27th Jan on day 9 on my progress.

  238. Mildred says:

    I started this diet yesterday, am on day 2 and feeling very weak and tired. Is this normal. A friend of mine did this diet and lost 12kgs and she looks really good, I am hoping for the same results currently weighing 99kgs and looking to go down to at least 75kg by the end of the year.

  239. Hi
    I just want to start with the diet but I just need to know that it is possible that I can cook the steak instant of grilling it?
    Thank you

  240. Phelisa says:

    did this diet 2 years ago and lost weight, I’m on day three, I weighed 74 kg before I started. We’ll let you know on day 13. Feeling good already.

  241. Anne says:

    Day 4 and 2kg down. Not too difficult to follow, but you have to be very disciplined. Stick to the diet exactly as they say. Some of the food combinations are really weird, but its grouped like that for a reason and hey, its only for 13 days then its over and hopefully the results will equal the effort! Good luck to all.

  242. Charity says:

    Starting this Saturday….yeaaaaaah!

  243. Betty says:

    on day 7, i was 96.5 when i started now im 92.8.. im hoping to loose more weight..

  244. anz says:

    I must say the diete works!!! You get really hungry!! But ey it works im now at day 6!

  245. Erné says:

    Helo I’m 15 and really want to lose weight. I just ask what is the most common mistakes made so I can get best results? Question is directed especially to previous dieters.

  246. Elsie P says:

    Hi am gone try this is it ok to drink any diet pills on this 13 days

  247. Marni says:

    Starting this today did a similar one a couple years ago & it worked well for me, so hoping I can do it again as I have the weight back on. Would love to see some of the others that have started & completed this to post their results

  248. Lorencha says:

    what fruit are best to use?

  249. Zee says:

    I did this diet 2 weeks ago and lost 2.5kg in 6 days,came down with flue now i would like to know what will happen if i start again?is my health at risk,or i would be simply wasting my time the diet wont work?please respond anyone who might have an answer 4 me…

  250. norah says:

    On my sixth day! 4 kilos out already!!!

  251. Marni says:

    Day 4 down 8lbs so excited!!!

  252. faranaaz says:

    Hi,I would like to try this but ham is not kosher/halaal so what i do?

  253. Davonia Ohlson says:

    Tomorrow will be my last day I lost just about 5kg much more than I lost in 6 months of gyming and herbalife im chuffed but hope I can keep it off

  254. divya says:

    Hi All, Is there anyone interested in starting this diet this week? jan 28 – feb 11(+-2 days). I am going to be doing it for the first time and thought i could use some team/inspiration.


  255. MissK says:

    Im on day three and have lost 3kg.. Exxxxxxxcited!

  256. To everybody out there trying or wanting to try this diet, DO IT – IT IS WORTH IT!! I am on day 6 and I have already lost 5.9kg and feeling great – not tired or hungry. I think the secret to this diet is mindset, willpower, positivity and water. Remeber that you have to atleast drink 2liters of water a day – i aim for 4liters. I trully believe that the amount of water you consume makes a difference.

    Good luck to everybody out there and remember that we all have our own reasons for doing this. Mine is to break thru my mental barrier in order to get back my healthy lifestyle/body I once had.

  257. Siphiwe says:

    I started am on day 10 I do feel the different. I was using home make salad dressing. Lemon,salt and peper and teaspoon of olive oil. Will it affect my diet? And my green sald had perpers,onion and tomatoe. I was not aware it meant only cucumber and lettice. As I just found this diet from a friend it only tells you menu. Now I found this now while I started last week. What should I do?

  258. Edlene says:

    Is it ok to drink lemon water during the day

  259. Mosi says:

    The morning after day 7’s anything for supper is the worst day. I had lasagne for day7 supper and day 8 i am sooooo hungry.

  260. sne.8701 says:

    I have been in the diet since monday and I couldn’t help but to weigh myself 2day after just 5 days.. I have lost 4.2 kgs:-)

  261. Nashette says:

    Hi can I drink coffee throughout the day or only at breakfast?

  262. Lindi says:

    Its my first , current weigh 93kg and hoping to loose 18kg, is it okay if I do it for 4 weeks

  263. Winile Maswanganyi says:

    Can u oil your baking tray wity a thin layer of cooking oil to prevent the meat from sticking onto the pan?

  264. trinity says:

    I started this diet today. Day 1: 156 lbs.
    Breakfast: black coffee one packet of skinny girl sweetener
    Lunch: 2 hard boiled eggs. no spinach (i missed to buy)
    Dinner: 5.5 oz steak , lettuce

  265. Ongezwa says:

    I lost 5kg in one week this diet realy works

  266. Lindi says:

    Day 2 feeling good, no cravings at all. cooked for my husband a nice meal and couldnt care. I just drank my coffee without the sugar and its not bad today compared to yesterday. Looking forward to this

  267. someone. says:


  268. Myra says:

    Can I still take my meds with this dieet? like antibiotics and so on..

  269. ronalda says:

    Hi, grilled steak means beef, pork or chicken ? is it importatnt?

  270. Vinosha says:

    Hi Katherine
    How is the diet going?

  271. Zee says:


    I started this diet on the 4th of feb 2014 Im on my 4th day and i must say, i am feeling lighter and more confident than ever 😀
    I currently weigh 85kg’s and would really love to loos about 10-15 kg’s. i decided not to weigh myself till the 14th day, so Im hoping to see GREAT results.
    I will definitely share the results when i am done.

  272. Priyanka Hegde says:

    I want veg diet pls help me

  273. Nokubonga says:


    Can I use this diet whilst breastfeeding?

  274. Teresa says:


  275. Lindi says:

    Day 9 and im getting used to this . I weighed myself on the 6th day i was 89 kg (4kg down), ill weigh myself on the 12 day hoping to have lost another 4kg . im so proud yepppeee

  276. Faith says:

    Is it advisable to engage in the metabolism change diet during lactation. I have a 8 months baby. Thanks in advance.

  277. Nashette says:

    If I do not eat the whole wheat will it affect the diet?

  278. Nqobile says:

    I am Currently on Day 12 Of this Metabolism Diet and I just weighed in and discovered I had lost 11,5 Kg’s!! This Diet Really works if followed strictly and I don’t even get hungry as much any more! Water is is a difficult diet I must say sometimes I’d be so depressed I didn’t even want to get out of bed but with each day that passed it got easier! If I can do it so can you!! All the best xx

  279. natasha says:

    What can I substitute for steak as I do not eat beef

  280. MsB says:

    Hi Sexy,

    Can you incorporate gym with this diet.

  281. Tebogo says:

    Starting this diet today, really excited to see the results. Day 1 lets go!

  282. Hello sexy lady ,

    Does the result coming so fast ?

  283. amber usman says:

    I want to ask that will it work on me if I have hypothyroid problem. Secondly what r the quantity for different items where it is not mentioned. Third can we change ham with beef or mutton. Can I repeat it within a month if it does not work. Because in one of the replies u have allowed so but previously in directions u said not to repeat it before two or three years. Which is correct. I will be waiting for the reply because I am very anxious to lose weight. Lastly plz do tell the quantity of chicken fish etc at different days.

  284. says:

    It is not my first time to pay a quick visit this web page, i am
    browsing this site dailly and take nice information from here

  285. Kaone says:

    Lost 5kg it realy works. im so excited :-)…

  286. Sheryl Moonilall says:

    Hi, I got this diet from a friend and started last Sunday 16/02 and continued up until 20/02. i never cheater but i was rather discouraged that i didnt even loose half a kg in 4 days of strick dieting:( nd sadly i now stopped…maybe i will give it another shot in 3 months ….Dissapointed Sheryl

  287. mukhethwa says:

    i am starting with da diet tomorrow.. hoping and believing for best results. crossing fingers.. scared

  288. oniccah mokwele says:

    I am on my 8th day today and I have been following this diet nicely but I only lost 1.5 kg. Am I gonna loose more after 13 days? I’m concerned.

  289. Stanley says:

    I am on day 9 n I have lost half a stone. Its working for me, but tough.sometime I feel weak, but I am carrying on. The interesting part of it is I am doing it with my wife. Team spirit.

  290. Zimzoom says:

    Hi All

    I just thought i should share with you all.
    I recently lost my father last month, he was diagnosed with Diebetic and my GP told me last year if i do not lose weight soon in 5 years time i will be diebetic, so that why i want to shed all the fats that i have.
    Am on day 11 today and am so proud of my self, only 2more days to go.
    I weighed 156.6kg, Hips 63cm , arms 24cm, waist 52cm on 16/02/2014 when i started my diet
    i weighed my self again on day 8, was so happy when the scale stop at 145.3kg, its still a long way to go but am happy. I walk every afternoon , do Taebo in the mornings and am sure after this diet i will be very discipline, it taught me some few tricks about food and the mindset.
    I want to weigh under 90kg by the end of the year.

    i will weigh my self again on friday….

  291. Nora Hamoudy says:

    Hey I really wanted to follow this diet as I gained a lot of weight during pregnancy. . And that was 2 years ago.. the only problem is that I am a muslim n cant eat ham. Is there any alternative that can be used instead of ham.. anxiously waiting for your answer.. thanks in advance!!

  292. charne says:

    Hi there. I did this diet 6 years ago the 1st I lost a total of 13 its. It really works but rem it’s a chemically based diet. The certain foods here are specific for a reaction in your metabolism. ANYTHIN not on the menu will influence it negatively. I’m doin it now again on day 5, I’ve lost 4 kg. There are slight differences tho to the one I have, mine says rye bread not whole wheat, and also swiss cheese not normal cheese. And only citrus fruit with low fat plain yoghurt. Try to drink warm water. It’s not good to do this diet alot. If u do it to often ur body will reject it. Also rem it works especially well if u have excess fat, the more u have to loose the more u will loose. VERY STRICT EVERYTHING ON IT IS THERE FOR A REASON, DONT SUBSTITUTE GOOD LUCK

  293. Nathi says:

    I am wondering if is it fine to follow the diet more than once in a year, if not why?

  294. samantha says:

    Jus a quick question I startd da diet my lasy meal is at 5 n bot 7 I’m hungry agn wt do I do

  295. samantha says:

    Am I allowd 2 eat fruits inbetwn meals

  296. Chene says:

    Hi, i am on day 4 and still haven’t lost anything 😦

  297. Kokoloki says:

    I’m on my third day and already feel much better! Another 10days to go!

  298. shakeelah says:

    Hi please tell me as to what I can replace HAM with?..because in my religious beliefs I may not eat it…an urgent relpy is needed thanks

  299. Zee says:

    I’m on day 5 and already lost 6kg,its really worth the pain

  300. sarah says:

    I’m on day 3, haven’t jump on the scale yet, can’t wait to look tyni

  301. Hi. can I use sweetener like Sweet and Low or Stevia for coffee every morning?


  302. 2lee1707 says:

    Hi, im on day3 bt i still feel hungrt in between meals so i ate 3grapes is this gonna affect my progress or should i stop ….another thing is it necessary to jogg nd do exercises while on.this diet?


  303. valentia mutloane says:

    hi there

    m starting on this diet 2moro….i knw it will work for me.

  304. SONAM says:

    hello plz let me if there is any subsitute for ham?????

  305. nocwaka says:


    jst started the 13 day md need to knw is ok to add salts and pepper on my eggs and on the spinach .

    thank you

  306. oz says:

    Hey , im on day 2 of the diet ,but I got so busy today and missed lunch ,can I continue with the diet?

  307. Busisiwe says:

    Hi I did this diet a few months again and now I’m attempting to try it again. I lost about 4kgs, but I didn’t continue to lose the weight as it stipulates. Is there something I’m doing wrong?

  308. Hlengiwe says:

    Would pls help me to loose weight! I have gain so much wait after giving birth, I was wearing size 36 nw I’m wearing size 40 and I’m beggining to hate my self! I would b so mch happier if u could email me ths diet plan for 13days! And I’m waying 91kg, pls help me.

  309. Nathi says:

    Hi I am on day 4th of the diet , and it is going well, I havent cheat yet, and i am praying not to.
    For now i have lost 2Kgs , is in that amazing? 🙂

  310. sarah says:

    Hi everyone I’ve already finished with the diet, I used to weigh 91kg but m now @ 85kg . I wanna start again so is it a problem if I start again after 2weeks ? I want to be @ 75kg at least.

  311. Natasha says:

    I want to start this diet is it ok that am breastfeeding

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  313. dineo says:

    I’m struggling to lose weight, please send me this deit

  314. monem says:

    Hi all.
    Follow it to the letter and you’ll find the results.

    DAY 1:
    Breakfast: 1 cup of coffee + 1 cube of sugar
    Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
    Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice
    DAY 2:
    Breakfast: 1 cup of coffee + 1 cube of sugar
    Lunch: 250 g Chicken Slice + 1 can of natural yogurt
    Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice
    DAY 3:
    Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
    Lunch: 2 hard-boiled eggs + 1 slice of Chicken Slice + 1 lettuce
    Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)
    DAY 4:
    Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
    Lunch: 200 ml orange juice + 1 can of natural yogurt
    Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese
    DAY 5:
    Breakfast: 1 big rubbed out carrot
    Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
    Dinner: 200 g roast beef + 1 rubbed out celery
    DAY 6:
    Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
    Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
    Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice
    DAY 7:
    Breakfast: 1 cup of unsweetened tea
    Lunch: nothing (drink lot of water, it helps!)
    Dinner: 200 g lamb steak + 1 apple
    DAY 8:
    Breakfast: 1 cup of coffee + 1 cube of sugar
    Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
    Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice
    DAY 9:
    Breakfast: 1 cup of coffee + 1 cube of sugar
    Lunch: 250 g Chicken Slice + 1 can of natural yogurt
    Dinner: 250 g roast beef + 1 salad with oil and lemon juice
    DAY 10:
    Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
    Lunch: 2 hard-boiled eggs+ 1 slice of Chicken Slice + 1 lettuce
    Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)
    DAY 11:
    Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
    Lunch: 200 ml orange juice + 1 can of natural yogurt
    Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese
    DAY 12:
    Breakfast: 1 big carrot
    Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
    Dinner: 250 g roast beef + 1 rubbed out celery
    DAY 13:
    Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
    Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot
    Dinner: 250 g chicken + 1 lettuce with oil and lemon juice


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    is a little boring. You could peek at Yahoo’s home page and see how they create article headlines to grab viewers to open the links.

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    about what you’ve written. In my opinion, it could make your posts a little bit more interesting.

  316. Julie says:

    Have you got any tips on how to tackle day 14??

  317. Chante' says:

    Hi ladies!

    I just wanted to tell you that i have been on this diet for a couple of days, feeling a little weak but I have lost alot of weight. I was 85 kgs when i started will let you know how much i weigh after day 13. so far i can fit in my size 10 pants (GOOD BYE SIZE 14!!) I didn’t have the bread and didn’t eat as much a i wanted because i figured it will defeat the purpose.

  318. Your style is unique compared to other folks I have read stuff from.
    Many thanks for posting when you have the
    opportunity, Guess I will just book mark this site.

  319. Thuls says:

    Hi there.On day 2 of the mt diet n I really don’t think it’s that bad at all.Once u go through day 1,the whole journey seems less difficult.Will sure update in the next few days how it’s going:):)

  320. Rowan says:

    Hi Ladies, everybody has a different body type, so depending on the person, how tall your are and how much your weight is, will decide how much you can lose following this diet.
    recomend as least doing 45 – 60 minutes a day of cardio resting on the weekend
    following this diety strictly, dont take breaks from the diet, just the cardio on weekends

  321. Mel says:

    Hi I would love to try this one -however I am not allowed green leafy veg due to my blood clotting – what cant I sub the spinach with?

  322. Gidah Kasseb says:

    Can we exersice

  323. Gidah Kasseb says:

    Can we exercise during it

  324. Gidah Kasseb says:

    Please can you tell me what else I can eat besides ham as I can’t eat pork. Please give me an alternative, Thanks

  325. nahda khamis says:

    can i take fish instead of meat

  326. sihle says:

    i dont eat eggs, can i leave them out

  327. nahda km says:

    Lunch on day 13 is grilled chicken or grilled tomato, as it seems we are repeating the previous meals of the first few days

  328. mpho says:

    Hey, I’d love to follow this diet but I don’t know how many slice of a bread should I consume. Can u please help me out. I weigh 77kg I’ve reached Plateau stage I don’t lose or gain weight anymore n I wanna weigh 50kg at the end of this year. I wanna follow this die as soon as on the 12 may 2014.

  329. Wafaa says:

    I am a vegetarian and can’t eat ham or meat, what can i eat as a substitute for it

  330. I am trying this now. Day 1

    • Thandeka says:

      Today it’s my day 1! It’s my second time doing this diet It real did help me way back in 2012 I couldn’t believe either my self

  331. Lili says:

    Hi All I have tried this diet before and it DOES work
    i did it after i had my baby and i lost 8 kilos , due to bad eating habits and weekend relaxing by the pool and two many alcoholic beverages i have picked up the weight again. lol i am on the diet again ,day one and have just finished my egg and spinach.. yum yum 🙂 You have to follow this diet religiously. Good luck all and just keep at it, 13 days is nothing compared to months and months of the same eating patterns, for those of you who only lost 3, 4 or 5 kilos its broberly coz u did not have a lot of weight to loose, … Steak for dinner later mmm mmm

  332. kaelsang says:

    Is it okay if I skipped dinner?
    Will I lose weight more?

  333. Healthyliving says:


    So i’ve noticed some KEY questions just not being answered (which is rather disppointing because they make up almost 10-15% of people’s concerns):

    1) Substituting steak or ham! – a lot of people have dietary restrictions such as unable to eat beef or pork. It would be really helpful if someone please answer this question. Because it means this diet is not aimed for a large population of people.

    2) Substituting black coffee – firstly, the idea of coffee is very interesting. Caffeine-based drinks are usually not advisable during diets, so why is it allowed in this one? Secondly, why has the question of substitution not been answered? What if people prefer tea or herbal teas? would these not be better?

    3) the quantities are very vague – I could potentially eat a 1kg steak…is that allowed? Giving more precise quantities would help standardise this diet.

    Sexydiet, i’m asking you to NOT ignore this message as it highlights a lot of unanswered messages above and people who are really desperate to start this diet as waiting (including myself).

    • sexydiet says:

      Hi. Sorry, I didn’t really have time for my blog lately. Sorry, no substituting steak/ham/coffee etc. This can mess up the entire goal to speed up your metabolism. Eat a normal/sensible quantity, 200-300grams of steak. If you can’t eat what’s specified, then do not follow this diet. Thanks 🙂

  334. shere says:

    hi can I substitute coffee with low-fat hot chocolate

  335. lee-thang says:

    can i take slimming pills with this diet?

  336. stella says:

    is it normal for me to be so moody n for my tongue to be so bitter during the diet

  337. Nomthandazo says:

    still very slim and beautiful, thats more than a year ago – happinessssss

  338. Stella says:

    Is olive oil allowed

  339. NovemberBride says:

    Hi guys
    I’m on day 5…8days to go…will update my results

  340. NovemberBride says:

    I’m on day six,I have lost 1.5kg only,I didn’t even cheat…im depressed.

  341. sindhura says:

    i’m on day2.. i’m doing wel.. i am looking forward to loose 10kgs.. i wil post my results every day

  342. sindhura says:

    i’m on day2.. doing wel.. i”l let u know the results after 13 days

  343. sindhura says:

    i’m on 3rd day and feeling light.. the weight i wil put down in this program is fat or water weight.. anyone who finished this plan pls tel me wether u gained it back or not

  344. It’s going to be end of mine day, except before ending I am reading
    this wonderful piece of writing to increase my experience.

  345. Margaret says:

    Can you have wholegrain bread instead of wholewheat bread reply ASAP!!!

  346. Sethabile says:

    Today is my 3rd day on this diet . Can i use the fat burner while on this diet ? Normally i use it 30 minutes before any meal.

  347. Gugu says:

    I woiuld like to know as to what sort of ham should I eat .

  348. kanyi says:

    hi i completed this plan on saturday and have lost 6kg, i hope it continues working as stated.

  349. Farah. Hej says:

    I dont eat ham, is there anything i can replace the ham with.. chicken for example or turkey ham

  350. Sibongile says:

    Followed the diet religiously and lost 8 kgs. Am so happy coz have been trying to lose weight for years but have not had such a success.


  351. pleasure t says:

    hei diet its realy working i doing this for the second time now i m in day 9 i lost 5kg and i feel gud

  352. Ai says:

    im on Day 1 of this diet. hope it works.
    can u put slices of lemon in ur drinking water?

  353. Lola says:

    Hi what can you eat on the day it says anything? Am confused.

  354. Munene says:

    Hi, i started with diet and i am now on day 4…… i got this diet from a friend and i did not know that with green salad it should just be Lettuce and cucumber, hence i have put on tomatoes and green and red peppers. i also did not know of the method we should use to grill steak because on Sunday i marinated my steak, put on spice and salt and placed it on the oven. Please let me know if this will realy have an impact on the diet or it will be considered as cheating? Please Help

  355. Cece says:

    Hi I’m On Day 3 And Already Lost 2Kg’s
    And Is it ok to leave out meals?
    Reply Please!!

  356. Paulina Casta says:

    Can I swallow semen or will this effect my diet?

  357. grace says:

    can I have provita?

  358. Brenda says:

    Hi , I am on day 9 and started weight was 83.600kgs , down to 77.5 by this morning. I believe it works!!!

  359. Cece says:

    This Is A Rubbish Diet
    The Most You Can Lose Is About 4 or 5 Kg’s. Some Don’t Even Lose Anything!!!!!
    Just Eat Correctly And You Will Lose The Same Amount Of Weight.
    It Is The Worst Diet Ever!!!!!!!!!!!!!!
    If You Follow This Diet And Lose More Then Please Reply To This Comment Because I Would Really Like To Know.
    I Recommend That You Don’t Follow This!

  360. MERCY says:


  361. Dean says:

    Although there are many variations to this diet, it all works the same. I have tried three of these variations within the past 3 years and found the following:

    – I have lost between 5 to 10kg each time.
    – Day 4 and day 5, I experience bad headaches (due to the detoxing of this diet)
    – By Day 10, I feel weak but mentally strong
    – I follow an exercise routine and noticed my energy levels fluctuate alot.
    – My immune system has become stronger.
    – My body fat reduces and I loose centimeters around my waist.
    – I found drinking sodawater or sparkling water with squeezed lemon, easier to consume than still bottled water.
    – I substituted ham with chicken the third time round and still had the same results.

    I figure that as long as you stay within the rules of this diet, not eating anything else other than what is recommended, substitution (within reason) shouldn’t affect the outcome of this diet.

    Good luck!

  362. MJ says:

    I just finished day 3 and have lost 6 lbs so far.

  363. Morgan says:

    Do I put sugar in the lemon tea

  364. Carol says:

    Hi sexydiet, is a mango an alright fruit for when it says any fruit or what would you recommend? Thanks

  365. MJ says:

    Day 4 and 7 lbs down.

  366. Mosa says:

    Hi, I started the diet and on day 7. I feel lighter but haven’t weighed myself yet. tonight I get to eat whatever.

  367. Simone says:

    I wasn’t aware we couldn’t have olive oil so I cooked my spinach and steak with olive oil how big of a mess up is that ?

  368. Noki says:

    I’m on day 5 and I have lost 2 kg. It’s not easy but I’ll get there..

  369. tlhokes mathaha says:

    Great diet. On Day 7 and I’ve lost 6kg, so far so good, but now, for my Day 7 lunch I had steak and green salad instead of fruit. Could this impact negatively on the diet?

  370. Mpume Mchunu says:

    On day three already, just had luch , horrible horrible!! but not giving up… did this in January and lost 6 kg, cheated ofcourse on day 10…… Haven’t wieghed myself yet , waiting for day 8 to see how far I am…. Stay strong!!

  371. Sarah says:


    I’m going to start this diet on Sunday but I was just wondering what kind of Ham it is? For example, is it fat free shaved ham? Or baked ham? Or ham off the bone etc.

    Also when it says things like just “grilled steak” or “baked chicken” or “grilled tomato” can you not eat anything else? Not even lettuce?


  372. hope says:

    hi,I om day 3 already and I dont feel hungry which is good.but I am not regular am I doing something wrong?it is strange that I have gone for number2 at the bathroom since I have started.

    also on day can I eat gouda cheese?

    pls pls respond*worried*

  373. hope says:

    hi,I om day 3 already and I dont feel hungry which is good.but I am not regular am I doing something wrong?it is strange that I have gone for number2 at the bathroom since I have started.

    also on day 4 can I eat gouda cheese?

    pls pls respond*worried*

  374. charris4sure says:

    Can you have butter on your ww toast? Thx

  375. Hnihkgn says:

    Iam on day 4th but I havent lost any weight at all.. I hv been following it strictly and even drink more than 2l water per day.. Still Im gonna continue the diet and hopefully I can get my desire result! Fingers crossed

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  378. Dawn says:

    I started today
    soo need to get through this.

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  382. Prash says:

    Good day,
    I need some help with this eating plan.
    I do not eat beef or pork (Ham) and I would like to find out what meat can be used as a substitute.
    Also, on certain days in the week, I do a no meat fast and would like to know what I can eat other than boiled eggs.

  383. asma says:

    hi its my 2nd day of this diet, can i use 1/3 teaspoon of fructose in my morning coffee? its not white suger but an all natural sweetener made from fruit sugar

  384. asma says:

    hi its my 2nd day of this diet, i have 2 questions please answer
    1) can i use 1/3 teaspoon of fructose in my morning coffee? its not white suger but an all natural sweetener made from fruit sugar
    2) can i have whole wheat roti (indian bread, dough made from just whole wheat flour and water ) instead of loaf?

  385. Ms B says:

    So eager to start will updwte as soon as ive done 7days. After reading the testimonials… positive it wwill work for me am currentoy at 88kg…lets see how much id have shed after seven days. Am getting psychologically ready in the next 2 days and collecting ingredients…

  386. mosa says:

    Hi everyone. I’m on day 3 today….its kinda hard but I’ll survive. Aiming to loose 10kg’s. I’ll b weighing myself on monday (on my 5th day) to see if ders any progress. Thumbs up!

  387. Ms B says:

    Started on Sunday 5th….day 2 today and it was good….. dsy 1 almost died from hunger pangs slept to avoid temptations

  388. Zee says:

    haai, I am on day 10 now and for day 7 “eat whatever you want even not on menu” I had a fried beef leaver and pap, is it gonna mess with the diet?

  389. Zee says:

    liver I meant

  390. thandiwe says:

    I’m on day 4 and haven’t see the results yet,how long does it takes to see any changes?

  391. Pingback: 13-Day Diet | mummy lounge

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  393. Nombuso says:

    hi ppl i also just atsrted this diet im on day 5 looking forward to day 13 where i would weigh my self, bt im feeling lighter.

  394. Thato says:

    Hello there. I discovered this diet a month ago and I have been asking myself the same question. Why can one not repeat the diet before 3 months of having completed it unsuccessfully or before 2 years of having completed it successfully. Could you tell me if the diet worked each time you attempted it within those 2 months or if there were any post-diet effects. Thanks

  395. CassaB says:

    im on day 6 and im feeling nothing except hunger and i havent lost not even a kilo #DEPRESSED not eating fish and yoghurt gonna affect me?

  396. thandy says:

    Can I eat chicken Instead of steak

  397. jessica says:

    Hi jus wanted to know on my 7 day I’m I allowed to have normal supper with dessert as well

  398. debbie says:

    my day 1

  399. Polly says:


  400. michelle says:

    Can I drink whisky and water?

  401. yvonne says:

    hi pple…i started my diet today n im feeling do weak bt i knw i will finsh the diet cz im so hoping ti see the results….i weigh 70kgs…i will b updating…i canttttt waittt.

  402. Marise says:

    Hi I want to follow this diet but I have some questions :
    Can I eat steak instead of ham
    Can I drink green tea during day
    Green tea triple fat burner is allowed or not
    Yogurt can be replace with milk
    Thank you and waiting your reply ASAP to start it

  403. Marise says:

    I want to follow this diet directly but I have some question please :
    Can I drink green tea during day
    Green tea triple fat but met are allowed
    Ham could be replace by steak

    Thank you waiting your reply ASAP

  404. Lavitha Marimuthoo says:

    Hi, I have been on this diet for 4 days. On the 5th day I was invited to a luncheon, and obviously consumed food not on the plan because they did not have grilled fish. Can I now resume from day 5. Please advise

  405. Angie says:

    Is Decafe coffee okay? I’ m on day 3 and lost 2kgs already

  406. Jo says:

    im on day 3 and so far so good, im hungry but soldiering on , i hope i can last 13 days

  407. Nezar Tadros says:

    Any advive for thr cheese type?

  408. sexydiet says:

    Hi everyone! Let me know how it goes on this diet. Also does anyone have any suggestions on what you want me to post about next? xx

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