Monthly Archives: December 2010

MEGAN FOX’s DIET AND WORKOUT ROUTINES

  Megan Fox – THE SECRETS Weight: 99lbs (45 kg) Height: 1,63 meters  MEGAN FOX – DIET She eats small portions and she eats before 10pm. Her favourite food: Bread with garlic and hot tea. She also have a weakness for … Continue reading

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THE BIGGEST LOSER’S JILLIAN MICHAELS SHARES HER DIET TIPS

Tip 1 Exercise (like mixed martial arts training) Tip 2 Get a few workout DVD’s, walk your dog and ride your bike. Tip 3 Nutrition is key when it comes to reviving up your metabolism. Get lots of vitamin C. … Continue reading

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The Cellulite diet

If you have a little (or a lot) of cellulite, don’t panic. Did you know that between 85 – 98% of women struggle with cellulite. And if you look at the celebs, thinking they don’t have it, THINK AGAIN… please, … Continue reading

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LADY GAGA: DIET AND EXERCISES

 LADY GAGA: DIET AND EXERCISES  EXERCISES Lady Gaga said that her sexual practises are a good exercise to lose weight. And then, she’s always singing and dancing (which burns about 1000 calories per night!) DIET GAGA HAD BULIMIA: Gaga, 24, tells … Continue reading

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EXCLUSIVE: KIM KARDASHIAN’S MAC AND CHEESE RECIPE + EXERCISE ROUTINE!!!

  Okay, lets forget about the calories just this once! Check out Kim Kardashian’s yummy Mac and Cheese recipe: Ingredients 4 Cups dry elbow macaroni 2 Cups milk 1 lb Velveeta, cut into cubes 2 Cups shredded Monterey Jack Cheese … Continue reading

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KILOJOULES IN COFFEE

  Black coffee – 10KJ Cafe latte – 260KJ Americano – 300KJ Granita – 800KJ Frappe – 600KJ Mochaccino – 880KJ Affogato – 320KJ Cappuccino Kahlua – 800KJ It is also shocking how much calories you’re adding by drinking milk … Continue reading

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Drinks that’ll make you FAT…

SHOCKING FACTS: Did you know… ??? CALORIES: 119 = One glass of red wine = Slice of takeaway pizza CALORIES: 175 = Gin and tonic double = Packet of Hula Hoops CALORIES: 198 = Barcardi Breezer = 3 Bourbon Biscuits … Continue reading

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