Tip 1 Exercise (like mixed martial arts training)
Tip 2 Get a few workout DVD’s, walk your dog and ride your bike.
Tip 3 Nutrition is key when it comes to reviving up your metabolism. Get lots of vitamin C.
Vitamin C helps to keep your fat-storing hormone cortisol in check.
Tip 4 Try Brazil nuts, sunflower seeds and pumpkin seeds for selenium.
Tip 5 Oysters are loaded with zinc (a mineral that helps the body produce leptin, the hormone that helps control hunger)
Try this out: The Biggest Loser Wii Game and let Jillian be your personal trainer…