Tip 1 Exercise (like mixed martial arts training)

Tip 2 Get a few workout DVD’s, walk your dog and ride your bike.

Tip 3 Nutrition is key when it comes to reviving up your metabolism. Get lots of vitamin C.

Vitamin C helps to keep your fat-storing hormone cortisol in check.

Tip 4 Try Brazil nuts, sunflower seeds and pumpkin seeds for selenium.

Tip 5 Oysters are loaded with zinc (a mineral that helps the body produce leptin, the hormone that helps control hunger)

Try this out: The Biggest Loser Wii Game and let Jillian be your personal trainer…

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