EXCLUSIVE: KIM KARDASHIAN’S MAC AND CHEESE RECIPE + EXERCISE ROUTINE!!!

 

Okay, lets forget about the calories just this once!

Check out Kim Kardashian’s yummy Mac and Cheese recipe:

Ingredients

4 Cups dry elbow macaroni
2 Cups milk
1 lb Velveeta, cut into cubes
2 Cups shredded Monterey Jack Cheese
2 Cups shredded Cheddar Cheese
1 stick unsalted butter, cut into pieces
1 tsp Lawry’s Garlic Salt
1 tsp Lawry’s Seasoning
Fresh ground pepper
Salt

Directions

Preheat oven to 350. Cook pasta according to directions and drain. Place in large mixing bowl.

Heat milk in large saucepan, add butter and cheeses. Stir until melted. Add seasonings.

Pour over pasta and stir to mix.Pour mixture into prepared rectangular baking dish.

Sprinkle with additional shredded cheese.Bake 30 minutes or until bubbling and brown.

KIM KARDASHIAN’S EXERCISE ROUTINE

Kim Kardashian’s personal trainer, Jennifer Galardi, reveals all…

Jennifer says that she focused on multitasking moves to target Kim’s lower half, let Kim do squats and do muscle exercizes.

Kim worked her booty with lunges (a series of front, side, back and front). Kim exercizes for a hour every day and she had a cardio element to help her to stay in shape. ” A lot of it was interval training, where I would have her jump up and over a plank…” says Jennifer. Kim would also do stair-climbers.

Jennifer recommended veggie-heavy meals that can be healthy and tasty, like soup. She also allowed Kim to drink a glass of wine each night (at least you get the antioxidants).

Here’s a look at her eatplan:
Pre-workout: Take two QuickTrim Extreme Burn pills.
Breakfast: Scrambled egg whites with low fat cheese, veggies, and half a grapefruit. Protein shake.
Lunch: Salad with plenty of veggies and grilled chicken.
Snack: Vegetable hummus with crudites or nuts with yogurt.
Dinner: Grilled salmon, brown rice and a side of broccoli.

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KILOJOULES IN COFFEE

 

Black coffee – 10KJ

Cafe latte – 260KJ

Americano – 300KJ

Granita – 800KJ

Frappe – 600KJ

Mochaccino – 880KJ

Affogato – 320KJ

Cappuccino Kahlua – 800KJ

It is also shocking how much calories you’re adding by drinking milk with your coffee or adding sugar, ect. (see the stats!)

 

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Drinks that’ll make you FAT…

SHOCKING FACTS:

Did you know… ???

CALORIES: 119 = One glass of red wine = Slice of takeaway pizza

CALORIES: 175 = Gin and tonic double = Packet of Hula Hoops

CALORIES: 198 = Barcardi Breezer = 3 Bourbon Biscuits

CALORIES: 193 = Pint of Fosters = 2 Fried rashers of Bacon

I also included THE WORST AND MOST FAT FILLED STARBUCKS BEVERAGES… yep, I know, SHOCKING!

You might be wondering why you don’t lose weight when you don’t even eat that much. You might be considering the unhealthy and fattening beverages you’re consuming every day. A lot of kilojoules and potentially harmful ingredients are present in cool drinks such as sodas, milk shakes and yoghurt drinks!

Interesting FACT:

A can of Appletiser = 843kJ. That is almost equivalent to four slices of white bread!

By drinking just 1000kJ or less daily, you can lose between 0,5 and 1kg weekly!!!

Exercising is so important and try to exercize a lot.

Remember to drink water in stead of beverages like Coke. Drink at least 8 glasses of water per day.

You’ll notice, when you cut out all that sugar drinks and replace it with water, you’ll have a lot more energy and you might even lose weight then!

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Lauren Conrad’s healty diet

Lauren Conrad is a rolemodel because she doesn’t starve herself and is at a healthy, attainable weight. With no surgeries or silicone found on this young beauty, Lauren has even shown us that she is still the star on the cast of “The Hills”.  Advised from her trainer Jarrett Del Bene, Lauren Conrad has one of the best diet plans. She eats about 1,500 calories a day in 6 small meals keeping her metabolism up and her appetite down. Jarrett’s celebrity diet is one of the best and top searched diet plans today. This is because people saw that Lauren looks better than most models and girls on TV. This is the food Lauren loved during her healthy diet: Vegetables, raw so they can be in a salad or steamed, Fresh fruit, Lean meats, chicken, fish, Egg whites, Almonds and walnuts, Low-fat yogurts, Turkey, bacon, Peanut butter, Oatmeal, Skim milk, Low fat cheeses and Kashi cereal.

She’s gone from calorie counting to a more flexible approach: She gets plenty of fruit, like watermelon and grapefruit; organic salad greens; and lean protein, like turkey, tuna, and beans. “I’ve found when all I’m eating is really fresh, healthy foods, I stop craving pizza and burgers,” she says.

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METABOLISM DIET

 

HI EVERYONE! I’m following this diet right now and I can assure you – it works! Note that if you eat anything extra (like only one piece of chewing gum) this diet will have no effect… It isn’t that hard – I’m at my 3rd day and I don’t even get hungry. This is a great diet to follow as it is not a crash diet, but a diet that’ll change your metabolism and you won’t put any weight on for at least 2 years. It is only for 13 days and you can lose 7 – 20kg if you follow this diet on a strict manner. Good luck and enjoy the results!!! 🙂

METABOLISM DIET

BREAKFAST LUNCH SUPPER
DAY 1 COFFEE (as much as you like, NO sugar) 2 Boiled EGGS, Cooked SPINACH (as much as you like) Grilled STEAK (as much as you like)
DAY 2 COFFEE & W/WHEAT BREAD (as much as you like) Grilled STEAK, GREEN SALAD (cucumber & lettuce) & ANY FRUIT HAM (as much as you like)
DAY 3 COFFEE & W/WHEAT BREAD (as much as you like) 2 Boiled EGGS, TOMATO Salad & GREEN BEANS HAM & GREEN SALAD (cucumber & lettuce)
DAY 4 COFFEE & W/WHEAT BREAD (as much as you like) Cooked/Raw CARROTS & CHEESE (as much as you like) FRUIT Salad & Natural YOGHURT
DAY 5 CARROTS with LEMON & COFFEE Grilled WHITE FISH & Raw TOMATO Grilled STEAK & GREEN SALAD
DAY 6 COFFEE & W/WHEAT BREAD (as much as you like) Grilled De-Skinned CHICKEN (as much as you like) 2 Boiled EGGS & CARROTS
DAY 7 LEMON TEA Grilled STEAK & FRUIT (as much as you like) ANYTHING you like (not even on menu)
DAY 8 COFFEE (as much as you like, sugar) 2 Boiled EGGS, Cooked SPINACH (as much as you like) Grilled STEAK (as much as you like)
DAY 9 COFFEE & W/WHEAT BREAD (as much as you like) Grilled STEAK, GREEN SALAD (cucumber & lettuce) HAM (as much as you like)
DAY 10 COFFEE & W/WHEAT BREAD (as much as you like) 2 Boiled EGGS, TOMATO Salad & GREEN BEANS HAM & GREEN SALAD (cucumber & lettuce)
DAY 11 COFFEE & W/WHEAT BREAD (as much as you like) Cooked/Raw CARROTS & CHEESE (as much as you like) FRUIT Salad & Natural YOGHURT
DAY 12 CARROTS with LEMON & COFFEE Grilled WHITE FISH & Raw TOMATO Grilled STEAK & GREEN SALAD
DAY 13 COFFEE & W/WHEAT BREAD (as much as you like) Grilled TOMATO De-Skinned (as much as you like) 2 Boiled EGGS & CARROTS

 

Due to the length of this diet, it is recommended that you plan it so that you do not have any big events planned during your next 13 days.

The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9kg, only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years, because the diet has altered your metabolism.

Eat your whole-wheat bread with only a scraping of margarine.

Please note that you have to drink a minimum of two liters of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but diet to change your metabolism-digestion as it continues working after 13 days. If this diet is followed in a strict manner, you should lose all excess body fat, between 9kg – 20kg. This diet must be followed for 13 days – no longer and no less.

If during the 13 days you consume 1 beer, 1 glass of wine, 1 piece of chewing gum or any extra food, you might as well stop the diet, because it becomes pointless and the diet will have no effect in this case. You may try again after 3 months.

If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.

NO MILK OR SUGAR IS ALLOWED, YOU MAY USE SWEETNER, LEMON JUICE, ONIONS, AND SALT AND PEPPER

 

NO SUBSTITUTING OF ANYTHING. IF YOU CANNOT EAT MEAT OR EGGS OR WHATEVER, THIS DIET IS NOT FOR YOU. SUBSTITUTING FOODS CAN MESS UP THE ENTIRE GOAL OF SPEEDING UP THE METABOLISM.

BREAD: 2-3 SLICES AT MOST

MEAT: NORMAL/SENSIBLE PORTIONS. 200-300 GRAMS OF STEAK

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Healthy Diet Tips…

Hi again! Here is a lot of diet and fitness tips… It’ll definitely work, so try it!!!

# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

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(((!Angelina Jolie’s diet!)))

Angelina Jolie’s weight is 54kg and her height 1,70m. she follows a strict diet as well as a soup diet, and practises many contact sports like kickboxing, pilates and yoga. She eats a lot of steamed fish, vegetables and soy milk. To satisfy her hunger she start each lunch taking foods rich in fibre and vitamins. Here is one of her favourite diets:

WHAT TO EAT:

  • Steamed fish or grilled poultry a few times each week.
  • Lean cuts of red meat perhaps once a week.
  • Whole grains, cereals (pasta, bread, rice, bulgar, couscous) and potatoes.
  • A variety of fresh fruit, legumes, nuts, vegetables and herbs, with an emphasis on local produce.
  • Eggs a few times a week, boiled, scrambled or pan-fried.
  • Always use olive oil instead of butter or other oils!
  • Small amounts of yogurt and cheese (feta, goat and sheep cheese) are OK.
  • Red wine – 1 glass a day for women and 2 glasses for men. Red wine has antioxidant properties that help prevent blood clots and plaque formation in arteries.
  • Feel like dessert? Stick to fresh fruit. Sweets containing refined sugar are rarely consumed.
  • Fresh fruit juice and coffee without sugar.

FOODS NOT TO EAT:

  • Junk/fast food fried in trans fat.
  • Hot dogs, hamburgers.
  • Any deep fried food.
  • Doughnuts, cookies, muffins, cakes.
  • Processed food.
  • Sugary drinks.
  • Pork bacon and other high-fat, processed meats.

 If you liked this, comment and I’ll post her beauty tips… Until next time 🙂

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