HI EVERYONE! I’m following this diet right now and I can assure you – it works! Note that if you eat anything extra (like only one piece of chewing gum) this diet will have no effect… It isn’t that hard – I’m at my 3rd day and I don’t even get hungry. This is a great diet to follow as it is not a crash diet, but a diet that’ll change your metabolism and you won’t put any weight on for at least 2 years. It is only for 13 days and you can lose 7 – 20kg if you follow this diet on a strict manner. Good luck and enjoy the results!!! 🙂
METABOLISM DIET
| BREAKFAST | LUNCH | SUPPER | |
|---|---|---|---|
| DAY 1 | COFFEE (as much as you like, NO sugar) | 2 Boiled EGGS, Cooked SPINACH (as much as you like) | Grilled STEAK (as much as you like) |
| DAY 2 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled STEAK, GREEN SALAD (cucumber & lettuce) & ANY FRUIT | HAM (as much as you like) |
| DAY 3 | COFFEE & W/WHEAT BREAD (as much as you like) | 2 Boiled EGGS, TOMATO Salad & GREEN BEANS | HAM & GREEN SALAD (cucumber & lettuce) |
| DAY 4 | COFFEE & W/WHEAT BREAD (as much as you like) | Cooked/Raw CARROTS & CHEESE (as much as you like) | FRUIT Salad & Natural YOGHURT |
| DAY 5 | CARROTS with LEMON & COFFEE | Grilled WHITE FISH & Raw TOMATO | Grilled STEAK & GREEN SALAD |
| DAY 6 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled De-Skinned CHICKEN (as much as you like) | 2 Boiled EGGS & CARROTS |
| DAY 7 | LEMON TEA | Grilled STEAK & FRUIT (as much as you like) | ANYTHING you like (not even on menu) |
| DAY 8 | COFFEE (as much as you like, sugar) | 2 Boiled EGGS, Cooked SPINACH (as much as you like) | Grilled STEAK (as much as you like) |
| DAY 9 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled STEAK, GREEN SALAD (cucumber & lettuce) | HAM (as much as you like) |
| DAY 10 | COFFEE & W/WHEAT BREAD (as much as you like) | 2 Boiled EGGS, TOMATO Salad & GREEN BEANS | HAM & GREEN SALAD (cucumber & lettuce) |
| DAY 11 | COFFEE & W/WHEAT BREAD (as much as you like) | Cooked/Raw CARROTS & CHEESE (as much as you like) | FRUIT Salad & Natural YOGHURT |
| DAY 12 | CARROTS with LEMON & COFFEE | Grilled WHITE FISH & Raw TOMATO | Grilled STEAK & GREEN SALAD |
| DAY 13 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled TOMATO De-Skinned (as much as you like) | 2 Boiled EGGS & CARROTS |
Due to the length of this diet, it is recommended that you plan it so that you do not have any big events planned during your next 13 days.
The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9kg, only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years, because the diet has altered your metabolism.
Eat your whole-wheat bread with only a scraping of margarine.
Please note that you have to drink a minimum of two liters of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but diet to change your metabolism-digestion as it continues working after 13 days. If this diet is followed in a strict manner, you should lose all excess body fat, between 9kg – 20kg. This diet must be followed for 13 days – no longer and no less.
If during the 13 days you consume 1 beer, 1 glass of wine, 1 piece of chewing gum or any extra food, you might as well stop the diet, because it becomes pointless and the diet will have no effect in this case. You may try again after 3 months.
If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.
NO MILK OR SUGAR IS ALLOWED, YOU MAY USE SWEETNER, LEMON JUICE, ONIONS, AND SALT AND PEPPER
NO SUBSTITUTING OF ANYTHING. IF YOU CANNOT EAT MEAT OR EGGS OR WHATEVER, THIS DIET IS NOT FOR YOU. SUBSTITUTING FOODS CAN MESS UP THE ENTIRE GOAL OF SPEEDING UP THE METABOLISM.
BREAD: 2-3 SLICES AT MOST
MEAT: NORMAL/SENSIBLE PORTIONS. 200-300 GRAMS OF STEAK
sexydiet 
hi. I’m 1m67 and 60kg. I want to follow this diet. but can I actually lost 9kg?
thank you in advance.
hi guys, am going to start this diet today. which oil do I use to grill, how I do ma tomato salad, which cheese do I use, can I boil instead of grill. plz may I get a quick response.
hi im following this dieet,im on day 3,just want to know if im allowed coffee during the day as well or only in the morning?(without sugar or milk of course)
Hie there, I have been following this diet.I got it from a friend who followed it and lost a lot of weight. She lost about 17kgs and she is now smaller than she used to be. It definitely worked for her. I decided to do it as well and I am now on day 8 and I am not feeling any lighter. I have only lost about 2kgs and I have been following it strictly. Is there a possible reason why it could not be working for me? Please help, I’m feeling really depressed at the moment.
Hi my name is Elizabeth and I am following this diet. I am experiencing the same problem you had of not loosing as much weight as you expected. Today I am on day 8 and have lost about 3kg but I am following the diet strictly. How many kgs did you ultimately loose and what did you do to solve the problem. Thanks
Hi, I am also having the same problem am on day 8 but have only lost 2 kgs , what happened to you after the 8th day -weight loss wise???
I cheated on day 4 supper, would it still work if I carry on and not cheat again
are you drinking plenty of water???
it might be due to the fact that you guyz r diffrnt blood types
Can I still take my meds with this dieet? like antibiotics and so on..
Hallo I’m on day 2 to day and I hope it works for me. Will uptade u on my 7 days of my progress.
oh honey wait I lost 20kg during I also thought of giving up don’t give up:0
Hi am day 12 and only lost 5kg nd it is not enough as I have been following it strictly, will I still lose after I am done
hy asanda..just wanna ask how did you come to lose 20kg please
Àsanda Iam so motivated by your response now.I have just started today.I just want to loose 10kg
Hi I want to try you mb diet just don’t know what qualty fruit is or what the quantity of ham is it sandwich ham or roast ham and if we don’t eat pork what other meat can be substitute.
Kind regards
Irene
Can I substitute the beef for anything else as I dont eat beef
HI IRENE
LIKE MANY READERS, I HAV ? S TOO
CAN COFFEE BE SWOPED FOR TEA?
CAN HAM AND STEAK BE SWOPPED FOR ANY OTHER MEAT TYPE?
Hi, i am gluten and dairy intolerant and therefore cannot consume cheese nor w/wheat bread. I eat a sweetpotato bread which is gluten and dairy free. do you perhaps have any substitutes for these items that I can use instead?
hey i wanna ask how if i ate a tomoto on the first day lunch? will it effect the result? and i dont really like grill can i boiled the steak with pure water? please reply thanks 🙂
I would also love to know if I can mix the days up mayb day3 in day 2 and vice versa. I would also want to know if I can use ketchup? Coz in the other metabolism diet it allowed ketchup and mustard. I boil my steak and chicken coz its harder wen its grilled.
it looks interesting. I’m willing to try but I’m allergic to coffee. Can I replace it with lemon tea?
Thanks.
LOW FAT HOT CHOCOLATE
Hi I started the diet 4 days ago , being a big girl i was miserable on day 4 as i was home and chill factor of being made me weak but i soldiered on today im on day 5 and feeling much better. However i do feel tires and drained but im keeping on. How did you manage ?
Hello ! is there a substitute for Ham?
Lean beef slices
I am on day 8 of this diet and 4 days ago I had my monthly cycle. This really put me back as I have not had regular visits to the toilet….should I be worried??
Hi, I also just started this diet yesterday…have a few questions though,,, Can u hav coffee throughout the day or is it only at breakfast? Is there nothing to nibble in between? I also want to fast as well, so can I combine breakfast and lunch in the morning to start my fast which at the moment starts at about 5am and then break fast at 6pm with the dinner? I do notice that throughout the diet there is never a combination of carbohydrates and proteins, so this is my concern with combining breakfast and lunch which has both.
Hi I am a vegetarian but do eat fish, can I replace all the meat and chicken with tuna hake or trout. Or any other beans. Tx
I don’t eat meat. What can I have as a replacement for steak & ham?
Kindly advise
I also don’t eat meat, so is grilled fish allowed instead of meat?
Hi I am a vegetarian but do eat fish, can I replace all the meat and chicken with tuna, hake or trout… Or any other beans? Tx
i just wanted to know if a sugar free chewing gum is allowed….
Hi , im doing this diet for the third time now in about 2 months… And i just read that you cant repeat the diet? Please give me a explenation because i dont see a need to only do this diet once a year.?
Hi, are you loosing weight or is what they are saying true about doing it once a year?
Do you really lose weight. Im on day 3 and nothing yet
I am one happy person with this diet, I did in in June 2012, I lost a total of 12 kgs by the 13th day, I continue to lose up to this day. My appetite changed completely. Everyone notices my new figure and it feels good. I have became am inspiration for my friends.
Hi heather how soon did u see results, I’m on day 4 and only lost 1kg
Are you allowed to eat as much w/wheat bread as you like and stil lose weight?
Can you please me more info in how to prepare the food.
why can you use sweetner but no sugarfree gume
Because when you eat gum, your brain tells your stomach food is on its way…
You are trying to get you metabolism working the way it should not confuse it…just saying
I have been on this diet for 10 days now and have followed it to the letter and have not lost any weight yet?? When if ever does it start working or why has it not worked??
Has all this suffering been for nothing??
Rgds
Cindy
if i’m on glucophage meds ,must i stop them to follow this diet
Hi is there any side affects if you follow this diet? Thanks
can i smoke during this diet……..?
I wanted to find out what can I use in place of ham? Am I allowed to smoke on this diet?
yes you can
hi im starting my diet on monday i hope i wil make it as i cn see lot of people are make it
following this diet …… cnt say much coz i havnt visited the scale…… its hard though am ending my day 5 to day
What about my coffee through the day. May I drink coffee when I feel hungry
No, rather have water when you feel hungry, most of the time, your body is thirsty not hungry and water you can never have enough of. You can ONLY have as much as you like where it says as much as you like. For instance, 2 boiled eggs & spinach…as much spinach as you like…
plz, i take a medicine “immunostim” 1 sachet daily, is there any conflit wz the diet?
I’ve just started that diet, I weight 63.3 Kg, I’ll keep you posted on the results 🙂
I have tried this in the past and had amazing results. It is boring but well worth it. I am ready to do it again.
for day 4… any type of cheesee would work? and any amount? i love cheese thats why hehe
Day 2: Feeling great 🙂 62.3 Kg. Full of energy and not hungry 🙂
Day 3: 61.8 Kg 🙂 already lost 1.5 kg in just 2 days 🙂
Day 4: 61.3 Kg 🙂 I can’t believe it 🙂 2 kg in 3 days 🙂 I looooove this diet
can i use pork?
I am allergic to boiled eggs because they contain too much sulphur.what can I eat
Does the powdered non dairy creamer inter fear with this diet? the powdered creamer used for coffee
Im trying it, I will post the results when im finished
On day 2 you say coffee and ww bread, does this refer to as much coffee? or as much bread as i like? may i toast the bread?
Hi there, did this diet work for you? I am seriously considering it but I wouldn’t want to put myself through hell if I don’t see results. How much weight did you loose and did you complete the 13 days without cheating?
This diet does work. And is very cheap compare to other diet. I am in day 8 and I have lost 5 kg already. As long as u keep to the diet u won’t have to worry.
What if you cant eat ham is there an alternative to it? and by lemon tea do u mean normal lemon green tea you get in markets?
I am starting tomorrow and i hope this works!
Me and my 20yr old daughter are currently doing it. Day 11 tomorrow. Going great. I’ve shed about 2,5 kgs so far, but I look better and hope to lose more. Its nice to have a partner to do it with.
i cannot eat any bread, so with what can i substitute it with instead?
Rye is best if u can’t take wholewheat
hi,
is any kind of oil/ fat allowed to cook in?
thanks
Nope, you need to bake your food.
Whatis the alternative for someone who doesnt drink coffee (if there is one) and is the coffee supposed to be filtered or instant?
Hot chocolate( no milk, no sugar)
Tshifhiwa can i please contact yoy
The days where it says, e.g. steak or fruit, how much are you supposed to have? It doesn’t tell you how much, but doesn’t say as much as you like either.
hi there i urgently want to start this diet as its seems to be working for alot of people, so please kindly advise me what should i eat instead of ham? please reply
Smoked chicken
I started with this dieet today and is very “scared” to try it buut I hope to see good end results after 13 days. I’ll leave a comment again after 13 days.
How much ham can I take & do you have specific cheese or jst any is fine?
My sister has done this diet and lost 9kg. She look ssssooooooo goood. I’m starting tommorow. I’m determined. She was a real inspiraton.
Hi helma how did your 13day diet go?
I am gonna start this diet this Sunday and I cann’t wait. Thanks for sharing the plans.
I dont eat pork what can i substitute in place of ham and when you say as much as you like does this just mean the coffee. Im about 17.5 stone and need to loose weight
Thanks
Why can’t you use chilli, garlic and ginger etc to make food taste better – they all increase metabolism and have no carb value? Also consider swapping plain ham for Parma etc.
I would like to go onto this diet, but there is so much things on this menu i dont eat. what do i do? (tomato, spinach, green beans) can you give me something i can eat instead?
Regards
I am starting this diet today! I am hyped up about it and going to finish it! just some quick question, the coffee? can you add in sweetner?
The steaks? can you add salt and pepper to it as well as the salads?
Hi, I know this might seem like a silly question but is it okay to not have sugar in my coffee where it says I must?
Hi there ….. It says that you can add lemon juice ,onions and salt and pepper …. Does this mean you may add it to any meal ? For example when u eating steak for supper can u add onions ??
Who else has this diet work for? Anyone? and there are no potions for the other meals.
I am on day 8 and is working. U must just be realistic about ur portion. If it says wholewheat ( eat as much as u like) u don’t have to have a whole loaf. Ham is about 200g.
,.
Hi everyone. My husband and I just started the diet five days ago. We r so excited about shedding off the excess weight.
Im starting this diet on sunday 27/01/2013 will keep all posted.
BB
IM GONNA TRY IT
Wow I have finished it and I have lost 8 kg
hi zan werent you ever hungry during course of the diet
If you do not at beef or pork can the steak and ham be substituted with lamb and chicken
I’m planning to start the diet but I do not use ham what can I use as substitute
can i still continue with gym if am in this 13 day diet
Might be a little late but im on Day 4 now & i do crossift. I feel tired now & then but im still able to have a quality workout. holding thumbs.
My weight is 200kg will this diet work for me pls help me I’m so so desprate
Hi Sonet, I have read that the more you weigh, the more weight can be lost. :-))
HI Theresia this diet do work I hv lost 6kg within 13 days
Hi ya’ll, this is my first day and I’m so excited! I know of people who lost weight following this 13 day diet and they are still losing weight. I’ve tried quite a few diet plans and products but never was pleased with the results. So ya, I’m excited and I’m tackling this 13 days heads on. Will keep you posted (banana smile)
I’m on ma 3rd day today, but I’m feeling very weak, can I eat whole wheat bread at anytime , or I have to eat it in the morning only?
Only in the morning, just remember your body needs to adjust. You only need a portion of food the size of your hand palm (eg. steak) and as much salad as you want, to function properly…just give sufficient time for your brain to speak to your body. Most of the time your body is thirsty, have to big glasses of water before your meal, about 15 minutes or so…you’ll see you won’t be able to eat too much. Good luck.
Can I swap day 6 for day 7? Jacqui
Hi, I can proudly say i don’t have any regrets trying out this diet. I’m at my 11th day and I have already dropped a dress size 🙂 This is so cool! The 13 day diet is not difficult at all, you just have to be dedicated and confident. If I can do it you can too. Can’t wait to shed more wait:) good luck ya’ll.
Hi im on this diet and worried about 7 day can i really eat Anythimg even when its not on men. By the way i have lost 4 kg already
try finding something on the menu..as for me i went for grilled fish,Green salad and tomatoes.
What do I substitute ham with as I don’t eat ham
You can substitute it with baked steak…I don’t eat ham aswell, but I lost 23kg in 13days when I did this diet
what can i substitute meats with I only eat fish no beef,no chicken
Id like 2join wl let yu knw if it worked
At the last day it says that in the afternoon it is grilled tommato??? Only… is it a mistake???
Hi there, we are trying this diet and have heard good things about it,, but the guidelines are a bit vague. like tomato salad for example…. what goes into a tomato salad. Is there a website we can get the specifics.
Woooooow it works, 1st week nd i’ve already lost 6kg was 66kg now 60, another six days 2 go happppppy
Can you toast the wholewheat bread or not?
yes
what if I don’t drink coffee or eat ham?
This diet was followed strictly but within a month of finishing it, the weight was put back on. The only way to keep your weight off is to excercise for at least 1/2 hour every day and change your eating habits permanently.
am gonna try it.
Its my last day of the diet. I only lost 9 kgs. I enjoyed it. I would like to know if am I still going (o loose some weight thereafter.
I dont like bolid eggs they make me I’ll, can I still do this?
is garlic bad?
can I replace spinach?
What can u replace instead of steak and ham.
Iv started the diet and so far so good I don’t get hungry that much
can anything be substituted for ham?
Hi I don’t eat pork. What can I substitute in place of the ham?
This is a great diet every body has noticed the waight ive lost so hsv i ive droped a dress size already the copy i hav is a bit less food than this one eg; only 1 brown roll for breakfast and beef or steak i tend to eat a couple extra peices of fruit and im doing well
Hi I wanted to know if I can drink diet sprite during this diet? And what can I substitute the ham with?
Can i drink coffee throughout the day or only at breakfast?
I would like to loos certain kg
I followed this diet extremely close. but I only lost 3kg, why
Wow sounds amazing…I MUST definitely do this to kickstart my metabolism. I’ll take the advice & start this Sunday! Excited 😀
can you substitute the steak and ham for something else say chicken, fish or turkey
Can I ask this coming sunday I will begin my diet so I would like to know about smoking during this 13days am I allowed to smoke or not?and what could be the dangers of smoking
Thank you
Hi
PLEASE PLEASE PLEASE let us know if we can smoke on this diet? Thanks so much!!
Smoking itself, slows your metabolism…kick that habit! I did, after 15 years of smoking about 20 to 30 each day…feel so much better in the mornings… Food tastes so much better, all you need to actually kick the habit is will power, if you want to … you can!!!
Can I do this diet while I am breastfeeding ?
if it says, “as much as you like” eg; coffee/bread, does this mean you could drink/eat it through out the day or is it only for that specific time “breakfast”
i am vegetarian. how will i follow this?
on day 8 there is sugar with coffee but the tips says no sugar, and what about the following days 9-13 shall i use sugar in my coffee too
what about where u hv written anything day 7 what am o surppose to eat
What if you add garlic instead of onion?
Will the metabolism diet work if one doesn’t take coffee or tea. What can it be replaced with?
Hi! I’m on day one of this diet, have you stuck to it and completed? Please let me know your results!
what other beverage can be used instead of coffee
Please could u kindly e-mail me this diet
THIS IS TRUE IVE TRIED THIS AND IT REALLY WORKS
what can i drink instead of the coffee because it gives me palpitations
is this good for males?
Hey, I don’t eat pork 4 religious reasons. Is there somethig I can subsitute the ham with?
Hi. I’m on this diet now (day 2) what were your results? And do you know what ham??? Samie ham or like a proper ham thing?
hey.this is my 9th day.i am hoping for positive outcomes.the first few days were tough but I managed to pull through.
Hi there,
What is the subsitute for Ham and raw tomatos
I recently started this diet… #Day1 to be exact!! Two questions: on the “cheat day” day 7 dinner…you can eat anything right?so can you also drink wine?
Last question, does smoking have any effect on this diet?
yes. no wine though
I’ve started with the diet today and I’ve got questions to ask ,where can I call .
Are u aloud to eat onions with any of the meals cauze I’m on my 2nd day and I ate onions with the ham?
yes
I’m starting this diet tomorrow. I’ve had friends who tried it and lost upto 10 kgs. My last attempt wasn’t so successful but I’m hoping ill succeed this time. I weight about 72 kgs and I’m 5’8. Goal weight is 65 kgs
I already see The results
One of my friends lost 20 pounds…
She looks fantastic….
And now, she is my motivation!!!
Thanks to this 13 days diet .
let me know how it went 🙂
Hai, l bake alot and accidentally licked chocolate for icing the cake from my finger on day 2 of the diet. Does this disturb the diet in any way?
I would like to try this diet вυт my main thing is that I do Not eat the following items:
•Grilled Tomatoes
•Spinach
•Natural Yoghurt
•And Coffee ( I Only drink Black tea)
Would it still work ιƒ I just cut out those items αи∂ substitute only da coffee for da black tea Or Would it Not….
Thnx . XoXo
Thks
The plan should be followed strictly.
Is popcorn allowed on the diet?
Does it really work for most people
yes it does
Hi, I want to try this diet but I don’t eat tomato, spinach and I’m allergic to pork (ham) so can I put in that place of da diet, and will it work?
Hi please help, what can i replace eggs with as i dont eat them.
Can i swop the lunch menu for supper as i am working
thanks
Lynn
Hi 2day is my day3 N I’m breastfeeding N dis is difficult but i won’t cheat I’m enough with dis weight 111kg at the age of 28)rs
I have started this diet with my sister and we are on our fifth day I’m telling you it works but it hard yoh lol I’m sooo craving rice and stew but I can’t cause I really need to loose this weight,I haven’t weighed myself yet I wanna be surprised on day 13…
Eish m on the 6th day but I see no difference,m worried
What can Ham be replaced with on this diet
Am I allowed to exercise on this diet or not? Which will be more effective in losing weight, exercising along with the diet or no? Also when you lose the weight do you also lose belly fat alongside it because my aim is to get a flat and toned stomach. Also if its not too much to ask do you think I could replace the ham with salami?
on my 2nd day,sooo hungry
soo hungry,my 2nd day
Hi , I can safely say that this diet really works because I’ve lost 10kg so far I’m on day 12 . I’m so excited !
congrats!
I accidently ate some oats (perhaps 30g) and 20g of dried cranberries
Is this a problem as i am on day 4 already ??
I had the inside part of a chicken nuget am scared i wnt lose. Did u lose any weit afta u had oat?
Does this really work. I have tried may things to loose weight, but nothing seems to work for me.
It worked for most people.
What do i do if I want to lose only 6kg,do I continue following the diet strictly or I can stop at the desired weight?
Oh God i think im not emotionally strong enough to try this diet
I am interested in trying out this diet
Hi,
Are we only allowed to drink coffee during the morning or can it also be drank during the day?
Drink water throughout the day
Do anyone know if you are restricted with coffee during the day? Can you only drink coffee for breakfast and the rest of the day NO coffee. Reason for question is, coffee helps to suppress hunger
I am day 5 now and I do not even feel hungry because of the “eat as much). I feel more eneretic and no more constipation. I am going to do the full 13 days and will comment again. A friend of mine did the diet and lost 4.5 kg, she weighed 74 kg before the diet.
Thank you for this wonderful diet i used it and i lost weight before was weighing 123 i lost 13kg in 13days and still continued to loose weight even after 1yr its a good diet when u follow it properly.
congrats!
Hi, thanks so much for this. I’m on my day1, I don’t eat ham do you know with what I can substitute with? Thanks
What would you recommend that I should eat because I don’t eat ham?
Can i use appetite suprrasants pills during the diet
sure
I do not eat pork so what can I replace it with
I have started the diet today.I weight 80kg and wear size 38.I use to wear size 34.My other reason why i decided to start this program is because im having a problem with my diegestion system.i eat 3 times a day but hardly go to the toilet.I believe after 14 days my problem will be over.
let me know if it worked for you 🙂
Hi there. There are many variations of this diet. Some swop lunch and dinner. Others say just Steak for that meal while some say Steak, Green salad and fruit. It is confusing… My mom had celery and rocket and cress in her green salad and even ate cooked tenderstem broccoli and asparagus when she had “green salad” and has lost 5kg/8 lbs after the first week. She also had chicken skin with her chicken and still losing… I’m just trying to find the pure plan of this diet… Also, can I have black tea (caffeine free/caffeinated) instead of black coffee? What is it about the coffee that makes the difference?
Can’t I substitute coffee for something else? I don’t drink coffee nor tea? I really need to go on this diet plan.
i love the diet i must say
Im glad 🙂
What can I substitute fish with since i’m allergic to it and my husband does not eat raw veggies what can he eat instead?
Hey.
Saw the 13 day diet plan… Would love to join in and follow rhe diet bt i hv some questions.
1. I never ever eat breakfast because i never have time… So will it be a problem if i skip a meal?
2. I cant tolerate coffee… So is there anything i can substitute it with?
3. Will it b a problm if i swap the meals around… Like swap my lunch for supper an vice versa or repeat say mondays supper on thurs… Because i dont eat ham.. Thats another problem.
1) yes it will be a problem
2) no sorry
3) the meal plan should be followed strictly
I’m on my sixth day and the results are observable.
This diet works!am on my fifth day and still going strong.cant wait to finish n take measurements.
can ou eat freuits in between diet?
Can you eat fruits in between this diet?
Sorry for the spelling mistakes above
no
What can I replace coffee and ham with if I want to take metabolism sexy diet since I dnt take coffee nor eat ham, but I want to do the diet !!!!!
can you have as much coffee AND toast as you like ?
yes. i would recommend 2 slices of toast though.
CAN I LEAVE OUT STEAK BECAUSE I DO NOT EAT IT
Hi
1. Can you substitute steak for anything else i.e. chicken or fish?
2. I cannot drink coffee without wrenching, so I am substituting it for herbal teas. Is this ok?
I have noticed these are questions that have been asked before, but an answer hasn’t been given.
TIA!
Are u allowed to drink 100% juice or use any dressing salad?
no
Can i eat pro vita’s instead of wholewheat bread? also what can i put instead of Ham, i don’t eat pork?
Thanks guys about the diet I am in day ten now and its realy working,I am loosing
I’m glad it worked for you 🙂
I am on day 11. I followed every meal strictly. nothing, nothing extra. only lost 2.5kg. WHY?????
I had the same problem, what a disappointment!! After 12 days of following the diet strictly to the letter, I only lost 2.5kg, and I needed to lose 17kg. Why is this?
why should you wait for two years before repeating the diet?
Hi, I’ve heard great things about this diet…I was just wondering how much w/wheat bread should you eat – is 1 piece okay? And when it says “ham” is that cooked ham or is sliced ham okay too?
And can I not eat somethings like fruit or bread?
1 piece is okay, I would recommend 2 slices though.
I was a size 42 weighing 97kg now I’m a 34 weighing 80kg .I still need to get rid of 5 to 10 kg
Wow thats great! Let me know how it goes!
Day three and counting. So far I’m coping
Hi can I still do the diet if I don’t drink coffee eat ham and spinach
Thank you
Thank you for this diet because within 5 days I can see the change. Now Im back to square one. Thank you once again.
I’m glad it worked 🙂
Hi, when you don’t mention as much as u like, for example ham, how do u know how much to have ? Thanks
Eat until you feel full.
Hi I’m still busy with the diet,I’m on my 9th day n I’m hapi to announce that I’ve already lost 10kg n still going strong,this diet really works,nw in already enjoying my body and my weight,thanks very much for the diet.
Wow! Thats amazing! Congrats 😀
Hi I’m busy with this Diet, but I have a question, can I eat fruit in between my meals, to remove my cravings?
no that is not allowed
Well I have tried a lot of diets. Starting with this one on Sunday with my friend. So will let you know after 13 days how it went.
please let me know how it went 😉
Is the popcorn allowed when u a metabolism diet?
no
does man allowed to do this diet?
yes
Hi, just wondering with things like the cheese and yoghurt, is it better to get low fat or regular? Because low fat ones seem to have a lot more sugar. Also what sweetner do you recommend? Thanks
Hi
My name is Grace , today is my second day , will let you guys know how it is going.I brought in two slices of whole wheat bread (no toasted) is this fine .I weigh currently weigh 79.5 kg
fingers crossed I really need to loose the weight.
I have different versions of this diet . I hope this one version will work for me as well
Can you take multivitamin and omega 3 tablets with this diet?
1 or 2
I’m on day 1 and would like to know , where it says carrots with lemon and coffee, its it lemon juice?? And with the boiled eggs, tomato salad and green beans can i leave out the beans is there a way i can prepare it so i tastes better? And does the lemon juice over the spinage taste better that just the spinage. Thanks alot.
Hi I did try the 13 day diet a few months back and I stopped on day 7 due to a function I didn’t knw abt , bt I must say I did loose weight. Me and my boyfriend started the diet 2day, decided to stay together for the 13days so dat we will be able to stick to the diet and motivate each other with some exercises involved. I have look at different sites abt da diet and i’m a bit confused.
1.some say no salt and some say salt can be use
2. some say no sugar while others say 2 teaspoons on some days like 1-7.
3.in some they say eat as much as u like and some give you in portions.
There’s nothing that we don’t eat that on the diet bt im just worried abt the salt, sugar and EAMAYL issue because Im just not sure how will affect the whole diet and us loosing weight.
Please do help
Lindy
Hi Lindy,
I’m also looking at different sites, and have now already printed 4 versions of the diet and every single one differs….???? Have you had any luck yet by getting your questions answered? I want to start tomorrow but don’t know which one to follow!
hi
i would llike to start the diet but i am breast feeding. my question is: it wont affect the baby if i follow this diet?
Rather consult your doctor before starting.
Hi, I’m on day 2 and it’s going well. I’m hoping to see some good results by day 13.
I am so desperate to lose weight – found your diet yesterday and will be starting with 2 other ladies from tomorrow morning! Ready to do anything to lose this weight!! You say that we can use sweetner – can I use Xylitol?
sure
on day i had half a slice of whole wheat bread with my coffee by mistake. im on day 2 now. will this affect my diet should i stop?
Hi can I have Cheddar cheese with my carrots? Or is it a certain cheese?
yes, but feta or mozarella would be best.
Hi, I want to know what will happen if I do the diet again, instead of waiting for three months or 12 month period
well wait at least 2 weeks if you HAVE to do it again
Thanks, I’m desperate and I know that the diet can help me I was 107kg now I’m 97kg doing good. I must atleast weigh 87 kg, I do a lot of cardio and have changed my daily diet aswell. Thanks to you, you changed my life. Good luck to those also trying
Just completed Day 1,i did it in Jan and lost about 5 kg and only did it for 6 days.I am pretty excited to attempt it again. I must say its not for sies,cant wait for End Results though.
i’m proud of you! congrats 🙂 x
HI there,
I am on day 3 of the diet, just want to know how many cups of coffee are we allowed per day?
drink coffee in the morning, then water througout the day
Hi there, just a few questions for the green salad could you add celery and green capsicum? or is it just as states lettuce and cucumber? and can you have red onions with all you like?
yes thats okay
Hi. On day 8 for breakfast, do we add sugar to the coffee?
yes
How many teaspoons do you recommend of sugar in the coffee on day 8?
Oh my, I am on day 9 today, and the results are amazing. I weighed on day 6, and had lost 4kgs at that stage, haven’t weighed again. I did however completely forget to put sugar in my coffee yesterday (day 8). Do you think that is a huge train smash?
Hi Sexydiet, Hope you can help with this query. I have a version of the diet that allows no sugar on any day. Only sweeteners. I had 2 teaspoons of sugar in my coffee on the first day as I hadn’t bought the sweetener by then. Is this why I haven’t had any weight loss yet? I am on day 7 at the moment. Thanks in advance.
hi, is t okay to drink water with lemon juice during the 13 day diet plan
yes
thnx a lot Sexydiet, I started this diet on 04 November 2013 and finished on 16 November it was hard but I managed and lost 6.2kg after 13 days ( from 71.8kg to 65.6kg) will try it again after 2 years
Hi Sexydiet, I weigh 70kg & followed the diet for 5 days this month, what will happen if I try again in less than 3 months? Is it black coffee without sugar & milk or just coffee? The “eat anything you like” on day 7 doesn’t it contradict with the rules were u say “if you eat anything extra during 13days u might as well stop”?
I work 12 hour shifts, nd night shift also. So some of the mornings I’m sleeping cz I come frm work, so hw can I make this work 4 me? Please help!!
Hi, I am 50 and need to lose about 10 kilos. Started the diet a week ago, now on day 7. Lost 2 and a half kilos, so far, although I stuck to the diet strictly, bit disappointing, but hoping to stick to it. No problems with being hungry because of EAMAYL, but sugar craving on day 2 and 3, (I am a sweets eater) and I was tired on day 2, and exhausted on days 5 and 6. Hope I can last 13 days!
Hi, its my day1 today and i am not even hungry. Hope i do lose , 12days to go
On day 7 it says u can have anything for supper ….. Does this include take out n sweet stuff?
Hi just wondering, for day 13 should it be a grilled de-skinned chicken?? not tomato
I am pleased to say i have results on day 3 and lost 1.8kgs
congrats Zena what was your final result
Good day, I would just like to find out, I am on day 3 now, is it fine if i use diet pills while doing the diet?
Hi i started with the diet on the 4th of November im on day 12 now, must say i feel lighter and some of my clothes that were small are fitting me again. I have strictly followed it, i’ll know exactly how many kilo’s im lost Sunday. Im so happy i did it, it was definitely with the effort!!
I started this diet on Tuesday and my weight was 111.7kg. I will check my weight again on coming Tuesday. Wish me luck I am now on the edge. I do see changes by the way.
What can I eat for a fresh breath if gum isn’t allowed?
Hi there,I’m on day 8th but I haven’t see any difference,I’m thinking of stopping.I eat what its on the diet but nothing*sad*
Hi, I’m starting today. Currently 137Kg hoping to lose about 6/7kg. Will keep you posted.
hi, IM OM DAY 2, n i havent weighed yet cos m w8n for day 7 atleast n scared but positive, pl guys those who lost keep on motivating us.
Hi, I usually mix my water with drink o pop for appetite to suppress so I was wondering if. I can still do that?
Can I subsitute the meats for other meats and also the fish
Hi, I’m on day two of this diet and I hope it works. I feel lighter today already but will keep you posted.
can we supplements ham and fish for something else
I am on day 9, and enjoying every moment of it, lost 5.4 in 6 days, will update again after day 13,
update please. how much did you loose in total? Are you able to maintain the weight lost?
Hi Nelle , did it work
Hi i am exited to say i am on day 3 i started at 103kg i am now 98kg but i am struggling with hunger pangs any tip how i can keep them away especially at night i cant help listening to them and getting less sleep.
Thanks a lot Sexy diet. I am on day 12 and almost reached my goal weight. weight 72 now on 66 – Goal weight 65. This is great.
Hi Vanessa
Have you kept the wright off?
Hi Vanessa,
You are similar to me but im on day 4 and still no major difference, is that normal?
Hi I am on day 7 and have been followin the diet VERY strictly drinking 2 to 4lt o water an day and eating right I do not see a diffrence I had cup off coffee one night while at friends house no milk with sweetner, can the be reason? Q nr too do I have to add suger to my coffee on day 8 or can I keep to sweetner and I can’t find lemon tea can I have nornal tea with lemon in?
hi there, pls help me on this metabolism diet , can i put on the spices wen im grilling my steak? and if i dont eat pork wat can i substitude my ham with?
hi there, pls help me on this metabolism diet , can i put on the spices wen im grilling my steak? and if i dont eat pork wat can i substitude my ham with?
hi sexy diet
Is there any other meat that I can substitute the ham with since I don’t take any pork products for religious reasons?
Hi,this is a awesome diet,I lost 3kg in the 13day’s.what is the reason of not repeat it in one year’s time
Hi, this is Day 1 for me, i have tried many diets and nothing has ever worked for me, well here i go again and i know i should be positive so i’m really hoping this diet finally boosts my metabolism. Will keep you guys posted, at the moment i’m 83kg and that makes my skin crawl and so hoping to get back the sexy 60kg i used to be. really great reading all these success stories, happy dieting guys mmwa
Day 2, and 1kg down, yay, i’m happy with that
Day 3 and 500g grams down, yayness thats 1.5kg in 2 days. have to admit i’m actually liking this. Day1 was terrible especially the spinach wish there was a subby for that but all in all its well worth the try
Hi Shan.
A few questions:
Did u eat ham cold meat or get a shoulder of ham?
When u grilled the steak, fish and chicken did u use any oil?
Did use sweetener in your coffee?
I have been on a diet for 3 weeks which is worse than this and didn’t lose weight. Gained about 20 kg after my 2nd baby. Only after having the baby though.
Quite desperate now.
Congrats on your weight loss. I am sure u r feeling very good and motivated.
Thanks.
V
can spices and chillies be used to flavour the chicken,fish,steak and spinach? Can coffee be taken all day or only in the morning? Is toasted whole wheat bread allowed?
Hi there, I took this diet before 1 year & 6 month is it ok if I do it now ? Thanks
Can we substitute chicken with ham and beef? Is green tea allowed in between.
I want to try this diet. Is it fine for 8 year old? My daughter is fat since birth. So can you please advice.
Haai bo! Nozibone, please say you are joking! You can’t put an 8year old on a diet, EVER! Just monitor what she is eating and cut out the following foods from her daily diet:
1. white bread or rolls, cakes, biscuits, etc.
2. Sugar as in sweets, chocolate
3. Processed foods e.g. Viennas, polony, burgers, anything that is not natural
4. Avoid giving her Sugary and fizzy drinks
TRY TO GIVE HER THESE:
1. Vegetables and fruit ( be careful fruit can have too much sugar)
2. Whole wheat or brown bread
3. Cheese
4. Chicken, turkey, little beef
5. Lots of water – bottled unflavoured sparkling water could delude her to think it’s nice.
Take up sports with her e.g. swimming and tennis, and walk a lot together make it fun so she doesn’t feel your frustrations.
I believe you can give her treats from time to time e.g. ice cream, McDonald’s but it should not be a daily or weekly thing. All the best! It would help if you also did not keep these foods in the house.
I am so excited to try this one out!
Please can you tell me what else I can eat besides ham as I can’t eat pork. Please give me an alternative, Thanks
I read on one of the other sites one can eat a minute steak instead of ham. Not sure if they agree with it here..
I’m a 21 year old young lady,I’m 65kgs and I’m not certain on my height but I’m short. I am going to try out this diet and I hope it works. I’ll keep you guyz updated
How did it go for you? ??
I would love to start this diet but I don’t eat pork and fish,what should I use to substitute ham and white fish?
Hi Tinyiko, I believe you can eat chicken breast and Turkey breast. This is based on my research findings from people who have done this diet and don’t eat pork and don’t drink coffee.
hi the ham can be subsitituted with lean beef and the fish with chicken.
I’m a vegetarian. How do I go about the substitute for meat?
Hi all
I just discovered this diet and I must say I am one of the few who has tried it ALL but I will not say the other diets don’t work coz they do… One needs loads of discipline and patience! This we lack coz we want fast results.
So I decided I am going to try this, after all I have nothing to lose except the weight. Since I want to be accountable I will post here daily to update those who want to start. Too bad the newest comments are at the bottom.
Anyway today is Day1… Chat tomorrow..
How does it go? I wanna have a try on Friday. But I think it would get me so unsocial:-(
Hi Katherine, I have completed day 2. I notice most questions are not answered here so I’m just asking you directly, will you be using oil to cook the meat and chicken? Doesn’t say you can’t but still not sure. I have not used so far and found the steak very dry! Please let me know how you get on.
How’s it going so far? I’m also on day 6 but see no difference!! I have not cheated but I still look fat!! Weighing 90.3kg and goal is 75kg!!! I’m starting to panick cos I haven’t lost anything.. Will weigh myself on day 10 though!!
Hi all
I have just come across this diet to, it would be nice to see what progress you Katherine. Thinking of starting it myself
hey, how is it going?
And?? How did it go? I started today, hoping to loose 10kgs.
Hey, how did it go? did you loose as much as expected?
Just want 2 ask how dit the diet go and how must did u lost
Can I use green Chillies for tomato salad?
Hi Katherine
How did the diet go? Did you follow it to the T? I’m starting today.
How, how was the diet? Did it work for you?
how did your diet go..? I am looking for some motivation . so far i am disciplined.
ITs my 6th day, lost 4kg,didn’t expect such results. I’m so happy, smiling all the way
Goodluck!! I’m on Day 12 Today and have lost 11,5 Kg’s thus Far! It is possible and it does work!! 🙂 x
Hi thanks a lot for the amazing program my sister did it and she lost 12 kgs during 13 days am planing to start it tomorrow but just one question can we spray our steak with canola oil
And did it work?
hi I’m on day 5 of this diet and iv lost 3kg but I’ve not been using th toilet a lot why is this and for the first 3 days I’ve been loosing and suddenly just stopped loosing and this is funny because I hav started excercising on the 4th day so why is this????
Hi all, I started 06/01/2014 on this and it was not as easy as I thought it would be. I have learned a trick to keep the hunger pangs at bay besides drinking water. I split my meals into 5 smaller meals… It works for me when I want to nible whilst preparing delicious meals for my family 🙂
Day 2 was hard coz I had a doctor’s appointment and could not eat but only drank water.
I weighed myself this morning and the results:
Fat: 40%
Muscle: 54%
Weight lost: 2.1kg
Yippee!!!
I will update you guys daily… Good luck!!!
Hello. My husband and I started this diet together and we are on day 7 today but no change in weight, how is that?
Started the diet on Monday, now on day 4 and i’ve already lost 3 kg’s! The weightloss is an awesome motivator to continue strictly! SO HAPPY!
I’m on day 3 still going strong
I’m on day 3 still going strong
love it
I just want to know,I want to start this dieet on sunday but I have a fobey for fish and do not eat chicken,what is the alternative for fish or chicken and will the diet still be affective? If you reply it will be much appreciated, thanks.
i started today, not easy but im confident it will work.. will keep you posted
I wanted to find out what I can substitute for Ham? And can I smoke on this diet?
Started the diet today, weighing 80kg. So excited to lose this weight!
When preparing steak,fish, chicken can u add spices
Hey Started the diet yesterday morning – its been hard but standing on the scale this mornig with it saying i have lost 3 kg in one day WOW i call that motivation. Gonnahold one till day 13 cant wait to see end result.
I will be starting with this diet on the 19th January, am currently 96kg and recently started going to the gym, my ideal weight is 67kg so I have a long way to go to loose almost 30kg,will update on the 27th Jan on day 9 on my progress.
I started this diet yesterday, am on day 2 and feeling very weak and tired. Is this normal. A friend of mine did this diet and lost 12kgs and she looks really good, I am hoping for the same results currently weighing 99kgs and looking to go down to at least 75kg by the end of the year.
Hi
I just want to start with the diet but I just need to know that it is possible that I can cook the steak instant of grilling it?
Thank you
Shozanoma
did this diet 2 years ago and lost weight, I’m on day three, I weighed 74 kg before I started. We’ll let you know on day 13. Feeling good already.
Day 4 and 2kg down. Not too difficult to follow, but you have to be very disciplined. Stick to the diet exactly as they say. Some of the food combinations are really weird, but its grouped like that for a reason and hey, its only for 13 days then its over and hopefully the results will equal the effort! Good luck to all.
Starting this Saturday….yeaaaaaah!
on day 7, i was 96.5 when i started now im 92.8.. im hoping to loose more weight..
I must say the diete works!!! You get really hungry!! But ey it works im now at day 6!
Helo I’m 15 and really want to lose weight. I just ask what is the most common mistakes made so I can get best results? Question is directed especially to previous dieters.
Hi am gone try this is it ok to drink any diet pills on this 13 days
Starting this today did a similar one a couple years ago & it worked well for me, so hoping I can do it again as I have the weight back on. Would love to see some of the others that have started & completed this to post their results
what fruit are best to use?
I did this diet 2 weeks ago and lost 2.5kg in 6 days,came down with flue now i would like to know what will happen if i start again?is my health at risk,or i would be simply wasting my time the diet wont work?please respond anyone who might have an answer 4 me…
On my sixth day! 4 kilos out already!!!
Day 4 down 8lbs so excited!!!
Hi,I would like to try this but ham is not kosher/halaal so what i do?
Tomorrow will be my last day I lost just about 5kg much more than I lost in 6 months of gyming and herbalife im chuffed but hope I can keep it off
Hi All, Is there anyone interested in starting this diet this week? jan 28 – feb 11(+-2 days). I am going to be doing it for the first time and thought i could use some team/inspiration.
Thanks.
Im on day three and have lost 3kg.. Exxxxxxxcited!
To everybody out there trying or wanting to try this diet, DO IT – IT IS WORTH IT!! I am on day 6 and I have already lost 5.9kg and feeling great – not tired or hungry. I think the secret to this diet is mindset, willpower, positivity and water. Remeber that you have to atleast drink 2liters of water a day – i aim for 4liters. I trully believe that the amount of water you consume makes a difference.
Good luck to everybody out there and remember that we all have our own reasons for doing this. Mine is to break thru my mental barrier in order to get back my healthy lifestyle/body I once had.
I started am on day 10 I do feel the different. I was using home make salad dressing. Lemon,salt and peper and teaspoon of olive oil. Will it affect my diet? And my green sald had perpers,onion and tomatoe. I was not aware it meant only cucumber and lettice. As I just found this diet from a friend it only tells you menu. Now I found this now while I started last week. What should I do?
Is it ok to drink lemon water during the day
The morning after day 7’s anything for supper is the worst day. I had lasagne for day7 supper and day 8 i am sooooo hungry.
I have been in the diet since monday and I couldn’t help but to weigh myself 2day after just 5 days.. I have lost 4.2 kgs:-)
Hi can I drink coffee throughout the day or only at breakfast?
Its my first , current weigh 93kg and hoping to loose 18kg, is it okay if I do it for 4 weeks
Can u oil your baking tray wity a thin layer of cooking oil to prevent the meat from sticking onto the pan?
I started this diet today. Day 1: 156 lbs.
Breakfast: black coffee one packet of skinny girl sweetener
Lunch: 2 hard boiled eggs. no spinach (i missed to buy)
Dinner: 5.5 oz steak , lettuce
I lost 5kg in one week this diet realy works
Day 2 feeling good, no cravings at all. cooked for my husband a nice meal and couldnt care. I just drank my coffee without the sugar and its not bad today compared to yesterday. Looking forward to this
STOP SHOVING PROCESSED FOODS IN YOUR FACE. CONTROL YOUR PORTION SIZE, EXERCISE. Lazy bastards.
Can I still take my meds with this dieet? like antibiotics and so on..
Hi, grilled steak means beef, pork or chicken ? is it importatnt?
Hi Katherine
How is the diet going?
hi
I started this diet on the 4th of feb 2014 Im on my 4th day and i must say, i am feeling lighter and more confident than ever 😀
I currently weigh 85kg’s and would really love to loos about 10-15 kg’s. i decided not to weigh myself till the 14th day, so Im hoping to see GREAT results.
I will definitely share the results when i am done.
I want veg diet pls help me
Hi,
Can I use this diet whilst breastfeeding?
so I lOST 6.5 KG IN TOTAL, FEELING SO GOOD – BEEN OFF THE DIET FOR 2 WEEKS NOW AND I HAVE LOST ANOTHER KILO. THIS HAS REALLY GIVEN ME THE PUSH TO WANT TO GET FIT AND HEALTHY…. i BELEIVE ONE YOU GET THE RESULTS YOU REALLY ARE MOTIVATED TO DO MORE.. HEALTHY EATING AND FITNESS IS KEY.. gOOD LUCK LADIES AND GENTS..
Day 9 and im getting used to this . I weighed myself on the 6th day i was 89 kg (4kg down), ill weigh myself on the 12 day hoping to have lost another 4kg . im so proud yepppeee
Is it advisable to engage in the metabolism change diet during lactation. I have a 8 months baby. Thanks in advance.
If I do not eat the whole wheat will it affect the diet?
I am Currently on Day 12 Of this Metabolism Diet and I just weighed in and discovered I had lost 11,5 Kg’s!! This Diet Really works if followed strictly and I don’t even get hungry as much any more! Water is essential..it is a difficult diet I must say sometimes I’d be so depressed I didn’t even want to get out of bed but with each day that passed it got easier! If I can do it so can you!! All the best xx
What can I substitute for steak as I do not eat beef
Hi Sexy,
Can you incorporate gym with this diet.
Hi.I do not eat Bacon or pork so what can I use instead?
Hi.
I’m on day 7 and have lost 3kg. Starting weight was 71kg ,now 68kg. I feel great.
Will keep you updated.
yes you can. im on day 6 and i still go to gym
Starting this diet today, really excited to see the results. Day 1 lets go!
Hello sexy lady ,
Does the result coming so fast ?
I want to ask that will it work on me if I have hypothyroid problem. Secondly what r the quantity for different items where it is not mentioned. Third can we change ham with beef or mutton. Can I repeat it within a month if it does not work. Because in one of the replies u have allowed so but previously in directions u said not to repeat it before two or three years. Which is correct. I will be waiting for the reply because I am very anxious to lose weight. Lastly plz do tell the quantity of chicken fish etc at different days.
It is not my first time to pay a quick visit this web page, i am
browsing this site dailly and take nice information from here
everyday.
Lost 5kg it realy works. im so excited :-)…
Hi, I got this diet from a friend and started last Sunday 16/02 and continued up until 20/02. i never cheater but i was rather discouraged that i didnt even loose half a kg in 4 days of strick dieting:( nd sadly i now stopped…maybe i will give it another shot in 3 months ….Dissapointed Sheryl
i am starting with da diet tomorrow.. hoping and believing for best results. crossing fingers.. scared
I am on my 8th day today and I have been following this diet nicely but I only lost 1.5 kg. Am I gonna loose more after 13 days? I’m concerned.
I am on day 9 n I have lost half a stone. Its working for me, but tough.sometime I feel weak, but I am carrying on. The interesting part of it is I am doing it with my wife. Team spirit.
Hi All
I just thought i should share with you all.
I recently lost my father last month, he was diagnosed with Diebetic and my GP told me last year if i do not lose weight soon in 5 years time i will be diebetic, so that why i want to shed all the fats that i have.
Am on day 11 today and am so proud of my self, only 2more days to go.
I weighed 156.6kg, Hips 63cm , arms 24cm, waist 52cm on 16/02/2014 when i started my diet
i weighed my self again on day 8, was so happy when the scale stop at 145.3kg, its still a long way to go but am happy. I walk every afternoon , do Taebo in the mornings and am sure after this diet i will be very discipline, it taught me some few tricks about food and the mindset.
I want to weigh under 90kg by the end of the year.
i will weigh my self again on friday….
Hey I really wanted to follow this diet as I gained a lot of weight during pregnancy. . And that was 2 years ago.. the only problem is that I am a muslim n cant eat ham. Is there any alternative that can be used instead of ham.. anxiously waiting for your answer.. thanks in advance!!
Hi there. I did this diet 6 years ago the 1st I lost a total of 13 its. It really works but rem it’s a chemically based diet. The certain foods here are specific for a reaction in your metabolism. ANYTHIN not on the menu will influence it negatively. I’m doin it now again on day 5, I’ve lost 4 kg. There are slight differences tho to the one I have, mine says rye bread not whole wheat, and also swiss cheese not normal cheese. And only citrus fruit with low fat plain yoghurt. Try to drink warm water. It’s not good to do this diet alot. If u do it to often ur body will reject it. Also rem it works especially well if u have excess fat, the more u have to loose the more u will loose. VERY STRICT EVERYTHING ON IT IS THERE FOR A REASON, DONT SUBSTITUTE GOOD LUCK
I would also not recommend fuming on this diet also strictly no alcohol. Not even whiskey and water. It’s not the sugar but the alcohol itself
I ment not gyming
I am wondering if is it fine to follow the diet more than once in a year, if not why?
Jus a quick question I startd da diet my lasy meal is at 5 n bot 7 I’m hungry agn wt do I do
Am I allowd 2 eat fruits inbetwn meals
Hi, i am on day 4 and still haven’t lost anything 😦
I’m on my third day and already feel much better! Another 10days to go!
Hi please tell me as to what I can replace HAM with?..because in my religious beliefs I may not eat it…an urgent relpy is needed thanks
I’m on day 5 and already lost 6kg,its really worth the pain
Hi
I’m on day 3, haven’t jump on the scale yet, can’t wait to look tyni
Hi. can I use sweetener like Sweet and Low or Stevia for coffee every morning?
Thanks
Hi, im on day3 bt i still feel hungrt in between meals so i ate 3grapes is this gonna affect my progress or should i stop ….another thing is it necessary to jogg nd do exercises while on.this diet?
Thanx!
hi there
m starting on this diet 2moro….i knw it will work for me.
hello plz let me if there is any subsitute for ham?????
hi
jst started the 13 day md need to knw is ok to add salts and pepper on my eggs and on the spinach .
thank you
Hey , im on day 2 of the diet ,but I got so busy today and missed lunch ,can I continue with the diet?
Hi I did this diet a few months again and now I’m attempting to try it again. I lost about 4kgs, but I didn’t continue to lose the weight as it stipulates. Is there something I’m doing wrong?
Would pls help me to loose weight! I have gain so much wait after giving birth, I was wearing size 36 nw I’m wearing size 40 and I’m beggining to hate my self! I would b so mch happier if u could email me ths diet plan for 13days! And I’m waying 91kg, pls help me.
Hi I am on day 4th of the diet , and it is going well, I havent cheat yet, and i am praying not to.
For now i have lost 2Kgs , is in that amazing? 🙂
Hi everyone I’ve already finished with the diet, I used to weigh 91kg but m now @ 85kg . I wanna start again so is it a problem if I start again after 2weeks ? I want to be @ 75kg at least.
I want to start this diet is it ok that am breastfeeding
Hey I am so grateful I found your blog page, I really found you by accident, while I was researching on Bing for something else, Anyways I am here now and would just like to say
many thanks for a incredible post and a
all round thrilling blog (I also love the theme/design),
I don’t have time to look over it all at the moment but I have book-marked it
and also included your RSS feeds, so when I have time I will
be back to read a great deal more, Please do keep up the superb job.
I’m struggling to lose weight, please send me this deit
Hi all.
Follow it to the letter and you’ll find the results.
DAY 1:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice
DAY 2:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g Chicken Slice + 1 can of natural yogurt
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice
DAY 3:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of Chicken Slice + 1 lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)
DAY 4:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese
DAY 5:
Breakfast: 1 big rubbed out carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 200 g roast beef + 1 rubbed out celery
DAY 6:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice
DAY 7:
Breakfast: 1 cup of unsweetened tea
Lunch: nothing (drink lot of water, it helps!)
Dinner: 200 g lamb steak + 1 apple
DAY 8:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice
DAY 9:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g Chicken Slice + 1 can of natural yogurt
Dinner: 250 g roast beef + 1 salad with oil and lemon juice
DAY 10:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 slice of Chicken Slice + 1 lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)
DAY 11:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese
DAY 12:
Breakfast: 1 big carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 250 g roast beef + 1 rubbed out celery
DAY 13:
Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot
Dinner: 250 g chicken + 1 lettuce with oil and lemon juice
Monem,
thehotpatch@yahoo.com
I think that everything said made a ton of sense.
But, what about this? what if you added a little content? I am not suggesting
your content is not solid., but what if you added a
title to possibly get a person’s attention? I mean METABOLISM DIET | sexydiet
is a little boring. You could peek at Yahoo’s home page and see how they create article headlines to grab viewers to open the links.
You might add a related video or a related picture or two to grab readers interested
about what you’ve written. In my opinion, it could make your posts a little bit more interesting.
Have you got any tips on how to tackle day 14??
Hi ladies!
I just wanted to tell you that i have been on this diet for a couple of days, feeling a little weak but I have lost alot of weight. I was 85 kgs when i started will let you know how much i weigh after day 13. so far i can fit in my size 10 pants (GOOD BYE SIZE 14!!) I didn’t have the bread and didn’t eat as much a i wanted because i figured it will defeat the purpose.
Your style is unique compared to other folks I have read stuff from.
Many thanks for posting when you have the
opportunity, Guess I will just book mark this site.
Thank you 🙂 x
Hi there.On day 2 of the mt diet n I really don’t think it’s that bad at all.Once u go through day 1,the whole journey seems less difficult.Will sure update in the next few days how it’s going:):)
Hi Ladies, everybody has a different body type, so depending on the person, how tall your are and how much your weight is, will decide how much you can lose following this diet.
recomend as least doing 45 – 60 minutes a day of cardio resting on the weekend
following this diety strictly, dont take breaks from the diet, just the cardio on weekends
Hi I would love to try this one -however I am not allowed green leafy veg due to my blood clotting – what cant I sub the spinach with?
Can we exersice
Sent from my iPad
>
Can we exercise during it
Please can you tell me what else I can eat besides ham as I can’t eat pork. Please give me an alternative, Thanks
can i take fish instead of meat
I like it
i dont eat eggs, can i leave them out
Lunch on day 13 is grilled chicken or grilled tomato, as it seems we are repeating the previous meals of the first few days
Hey, I’d love to follow this diet but I don’t know how many slice of a bread should I consume. Can u please help me out. I weigh 77kg I’ve reached Plateau stage I don’t lose or gain weight anymore n I wanna weigh 50kg at the end of this year. I wanna follow this die as soon as on the 12 may 2014.
2-3 slices of bread at most
Hi
I am a vegetarian and can’t eat ham or meat, what can i eat as a substitute for it
I am trying this now. Day 1
Today it’s my day 1! It’s my second time doing this diet It real did help me way back in 2012 I couldn’t believe either my self
Hi All I have tried this diet before and it DOES work
i did it after i had my baby and i lost 8 kilos , due to bad eating habits and weekend relaxing by the pool and two many alcoholic beverages i have picked up the weight again. lol i am on the diet again ,day one and have just finished my egg and spinach.. yum yum 🙂 You have to follow this diet religiously. Good luck all and just keep at it, 13 days is nothing compared to months and months of the same eating patterns, for those of you who only lost 3, 4 or 5 kilos its broberly coz u did not have a lot of weight to loose, … Steak for dinner later mmm mmm
Is it okay if I skipped dinner?
Will I lose weight more?
Hi,
So i’ve noticed some KEY questions just not being answered (which is rather disppointing because they make up almost 10-15% of people’s concerns):
1) Substituting steak or ham! – a lot of people have dietary restrictions such as unable to eat beef or pork. It would be really helpful if someone please answer this question. Because it means this diet is not aimed for a large population of people.
2) Substituting black coffee – firstly, the idea of coffee is very interesting. Caffeine-based drinks are usually not advisable during diets, so why is it allowed in this one? Secondly, why has the question of substitution not been answered? What if people prefer tea or herbal teas? would these not be better?
3) the quantities are very vague – I could potentially eat a 1kg steak…is that allowed? Giving more precise quantities would help standardise this diet.
Sexydiet, i’m asking you to NOT ignore this message as it highlights a lot of unanswered messages above and people who are really desperate to start this diet as waiting (including myself).
Hi. Sorry, I didn’t really have time for my blog lately. Sorry, no substituting steak/ham/coffee etc. This can mess up the entire goal to speed up your metabolism. Eat a normal/sensible quantity, 200-300grams of steak. If you can’t eat what’s specified, then do not follow this diet. Thanks 🙂
hi can I substitute coffee with low-fat hot chocolate
no
can i take slimming pills with this diet?
yes
is it normal for me to be so moody n for my tongue to be so bitter during the diet
yes you are detoxing
still very slim and beautiful, thats more than a year ago – happinessssss
wonderful 😀
Is olive oil allowed
no
Hi guys
I’m on day 5…8days to go…will update my results
I’m on day six,I have lost 1.5kg only,I didn’t even cheat…im depressed.
i’m on day2.. i’m doing wel.. i am looking forward to loose 10kgs.. i wil post my results every day
i’m on day2.. doing wel.. i”l let u know the results after 13 days
i’m on 3rd day and feeling light.. the weight i wil put down in this program is fat or water weight.. anyone who finished this plan pls tel me wether u gained it back or not
It’s going to be end of mine day, except before ending I am reading
this wonderful piece of writing to increase my experience.
Can you have wholegrain bread instead of wholewheat bread reply ASAP!!!
yes
Its most effective with rye bread
Thanks I’m on day 9 and have lost 9kg already
Hi sexy diet,I’m on Day 3 and iv realised iv been eating a Low GI brown bread all along,is it fine or shud I stop?
Dear sexydiet,
1) Is white bread allowed??
2) Is cooking oil ‘Mazola’ allowed??
Please reply ASAP!!
Hi, what could be the reason for people who don’t loose much. I’m on day 7 and not loosing as much, only 2kg so far. I’m really following it strictly. Please help. I am continuing with it but feeling a bit disappointed.
Today is my 3rd day on this diet . Can i use the fat burner while on this diet ? Normally i use it 30 minutes before any meal.
I woiuld like to know as to what sort of ham should I eat .
hi i completed this plan on saturday and have lost 6kg, i hope it continues working as stated.
I dont eat ham, is there anything i can replace the ham with.. chicken for example or turkey ham
Followed the diet religiously and lost 8 kgs. Am so happy coz have been trying to lose weight for years but have not had such a success.
Sibongile
hei diet its realy working i doing this for the second time now i m in day 9 i lost 5kg and i feel gud
im on Day 1 of this diet. hope it works.
can u put slices of lemon in ur drinking water?
Hi what can you eat on the day it says anything? Am confused.
Hi, i started with diet and i am now on day 4…… i got this diet from a friend and i did not know that with green salad it should just be Lettuce and cucumber, hence i have put on tomatoes and green and red peppers. i also did not know of the method we should use to grill steak because on Sunday i marinated my steak, put on spice and salt and placed it on the oven. Please let me know if this will realy have an impact on the diet or it will be considered as cheating? Please Help
Hi I’m On Day 3 And Already Lost 2Kg’s
And Is it ok to leave out meals?
Reply Please!!
Can I swallow semen or will this effect my diet?
can I have provita?
Hi , I am on day 9 and started weight was 83.600kgs , down to 77.5 by this morning. I believe it works!!!
This Is A Rubbish Diet
The Most You Can Lose Is About 4 or 5 Kg’s. Some Don’t Even Lose Anything!!!!!
Just Eat Correctly And You Will Lose The Same Amount Of Weight.
It Is The Worst Diet Ever!!!!!!!!!!!!!!
If You Follow This Diet And Lose More Then Please Reply To This Comment Because I Would Really Like To Know.
I Recommend That You Don’t Follow This!
And Also Why Do You Start A blog If You Don’t Have Time To Reply To Everyone?
HI I WANT TO START THE DIET,PLEASE LET ME KNOW IF ITS OK IF I TAKE WATER THROUGH OUT THE DAY PLEASE
Although there are many variations to this diet, it all works the same. I have tried three of these variations within the past 3 years and found the following:
– I have lost between 5 to 10kg each time.
– Day 4 and day 5, I experience bad headaches (due to the detoxing of this diet)
– By Day 10, I feel weak but mentally strong
– I follow an exercise routine and noticed my energy levels fluctuate alot.
– My immune system has become stronger.
– My body fat reduces and I loose centimeters around my waist.
– I found drinking sodawater or sparkling water with squeezed lemon, easier to consume than still bottled water.
– I substituted ham with chicken the third time round and still had the same results.
I figure that as long as you stay within the rules of this diet, not eating anything else other than what is recommended, substitution (within reason) shouldn’t affect the outcome of this diet.
Good luck!
I just finished day 3 and have lost 6 lbs so far.
Do I put sugar in the lemon tea
Do we ever get a response on here? I believe it’s working…on day six and lost 4 lbs.
Hi sexydiet, is a mango an alright fruit for when it says any fruit or what would you recommend? Thanks
Day 4 and 7 lbs down.
Hi, I started the diet and on day 7. I feel lighter but haven’t weighed myself yet. tonight I get to eat whatever.
I wasn’t aware we couldn’t have olive oil so I cooked my spinach and steak with olive oil how big of a mess up is that ?
I am on day 2
I’m on day 5 and I have lost 2 kg. It’s not easy but I’ll get there..
Great diet. On Day 7 and I’ve lost 6kg, so far so good, but now, for my Day 7 lunch I had steak and green salad instead of fruit. Could this impact negatively on the diet?
On day three already, just had luch , horrible horrible!! but not giving up… did this in January and lost 6 kg, cheated ofcourse on day 10…… Haven’t wieghed myself yet , waiting for day 8 to see how far I am…. Stay strong!!
Hi,
I’m going to start this diet on Sunday but I was just wondering what kind of Ham it is? For example, is it fat free shaved ham? Or baked ham? Or ham off the bone etc.
Also when it says things like just “grilled steak” or “baked chicken” or “grilled tomato” can you not eat anything else? Not even lettuce?
Thanks
hi,I om day 3 already and I dont feel hungry which is good.but I am not regular am I doing something wrong?it is strange that I have gone for number2 at the bathroom since I have started.
also on day can I eat gouda cheese?
pls pls respond*worried*
hi,I om day 3 already and I dont feel hungry which is good.but I am not regular am I doing something wrong?it is strange that I have gone for number2 at the bathroom since I have started.
also on day 4 can I eat gouda cheese?
pls pls respond*worried*
Can you have butter on your ww toast? Thx
Iam on day 4th but I havent lost any weight at all.. I hv been following it strictly and even drink more than 2l water per day.. Still Im gonna continue the diet and hopefully I can get my desire result! Fingers crossed
With havin so much written content do you ever run into any issues of plagorism or copyright
infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it
appears a lot of it is popping it up all over the internet without my authorization. Do you
know any techniques to help prevent content from being stolen?
I’d truly appreciate it.
Having read this I thought it was really informative. I appreciate you finding the time and
effort to put this article together. I once again find myself spending way
too much time both reading and leaving comments. But so what, it was still worthwhile!
I started today
soo need to get through this.
I am actually happy to glance at this webpage posts which carries plenty of useful data,
thanks for providing such statistics.
Thanks for finally writing about >METABOLISM DIET | sexydiet <Liked it!
This is my first time visit at here and i am truly pleassant to read all at alone place.
Good day,
I need some help with this eating plan.
I do not eat beef or pork (Ham) and I would like to find out what meat can be used as a substitute.
Also, on certain days in the week, I do a no meat fast and would like to know what I can eat other than boiled eggs.
hi its my 2nd day of this diet, can i use 1/3 teaspoon of fructose in my morning coffee? its not white suger but an all natural sweetener made from fruit sugar
hi its my 2nd day of this diet, i have 2 questions please answer
1) can i use 1/3 teaspoon of fructose in my morning coffee? its not white suger but an all natural sweetener made from fruit sugar
2) can i have whole wheat roti (indian bread, dough made from just whole wheat flour and water ) instead of loaf?
So eager to start will updwte as soon as ive done 7days. After reading the testimonials…..am positive it wwill work for me am currentoy at 88kg…lets see how much id have shed after seven days. Am getting psychologically ready in the next 2 days and collecting ingredients…
Hi everyone. I’m on day 3 today….its kinda hard but I’ll survive. Aiming to loose 10kg’s. I’ll b weighing myself on monday (on my 5th day) to see if ders any progress. Thumbs up!
Started on Sunday 5th….day 2 today and it was good….. dsy 1 almost died from hunger pangs slept to avoid temptations
haai, I am on day 10 now and for day 7 “eat whatever you want even not on menu” I had a fried beef leaver and pap, is it gonna mess with the diet?
liver I meant
I’m on day 4 and haven’t see the results yet,how long does it takes to see any changes?
Pingback: 13-Day Diet | mummy lounge
What’s up it’s me, I am also visiting this web page daily, this website
is actually pleasant and the visitors are genuinely sharing fastidious thoughts.
hi ppl i also just atsrted this diet im on day 5 looking forward to day 13 where i would weigh my self, bt im feeling lighter.
Hello there. I discovered this diet a month ago and I have been asking myself the same question. Why can one not repeat the diet before 3 months of having completed it unsuccessfully or before 2 years of having completed it successfully. Could you tell me if the diet worked each time you attempted it within those 2 months or if there were any post-diet effects. Thanks
im on day 6 and im feeling nothing except hunger and i havent lost not even a kilo #DEPRESSED not eating fish and yoghurt gonna affect me?
Can I eat chicken Instead of steak
Hi jus wanted to know on my 7 day I’m I allowed to have normal supper with dessert as well
my day 1
U SAY WE CAN USE SALT?ON STEAK N EGGS?PLEASE REPLY URGENTLY I HAVE JUST STARTED TODAY
Can I drink whisky and water?
hi pple…i started my diet today n im feeling do weak bt i knw i will finsh the diet cz im so hoping ti see the results….i weigh 70kgs…i will b updating…i canttttt waittt.
Hi I want to follow this diet but I have some questions :
Can I eat steak instead of ham
Can I drink green tea during day
Green tea triple fat burner is allowed or not
Yogurt can be replace with milk
Thank you and waiting your reply ASAP to start it
Hi,
I want to follow this diet directly but I have some question please :
Can I drink green tea during day
Green tea triple fat but met are allowed
Ham could be replace by steak
Thank you waiting your reply ASAP
Hi, I have been on this diet for 4 days. On the 5th day I was invited to a luncheon, and obviously consumed food not on the plan because they did not have grilled fish. Can I now resume from day 5. Please advise
Is Decafe coffee okay? I’ m on day 3 and lost 2kgs already
im on day 3 and so far so good, im hungry but soldiering on , i hope i can last 13 days
Hello
Any advive for thr cheese type?
Hi everyone! Let me know how it goes on this diet. Also does anyone have any suggestions on what you want me to post about next? xx