HI EVERYONE! I’m following this diet right now and I can assure you – it works! Note that if you eat anything extra (like only one piece of chewing gum) this diet will have no effect… It isn’t that hard – I’m at my 3rd day and I don’t even get hungry. This is a great diet to follow as it is a crash diet, but a diet that’ll change your metabolism and you won’t put any weight on for at least 2 years. It is only for 13 days and you can lose 7 – 20kg if you follow this diet on a strict manner. Good luck and enjoy the results!!! 
METABOLISM DIET
| BREAKFAST | LUNCH | SUPPER | |
|---|---|---|---|
| DAY 1 | COFFEE (as much as you like, NO sugar) | 2 Boiled EGGS, Cooked SPINACH (as much as you like) | Grilled STEAK (as much as you like) |
| DAY 2 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled STEAK, GREEN SALAD (cucumber & lettuce) & ANY FRUIT | HAM (as much as you like) |
| DAY 3 | COFFEE & W/WHEAT BREAD (as much as you like) | 2 Boiled EGGS, TOMATO Salad & GREEN BEANS | HAM & GREEN SALAD (cucumber & lettuce) |
| DAY 4 | COFFEE & W/WHEAT BREAD (as much as you like) | Cooked/Raw CARROTS & CHEESE (as much as you like) | FRUIT Salad & Natural YOGHURT |
| DAY 5 | CARROTS with LEMON & COFFEE | Grilled WHITE FISH & Raw TOMATO | Grilled STEAK & GREEN SALAD |
| DAY 6 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled De-Skinned CHICKEN (as much as you like) | 2 Boiled EGGS & CARROTS |
| DAY 7 | LEMON TEA | Grilled STEAK & FRUIT (as much as you like) | ANYTHING you like (not even on menu) |
| DAY 8 | COFFEE (as much as you like, sugar) | 2 Boiled EGGS, Cooked SPINACH (as much as you like) | Grilled STEAK (as much as you like) |
| DAY 9 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled STEAK, GREEN SALAD (cucumber & lettuce) | HAM (as much as you like) |
| DAY 10 | COFFEE & W/WHEAT BREAD (as much as you like) | 2 Boiled EGGS, TOMATO Salad & GREEN BEANS | HAM & GREEN SALAD (cucumber & lettuce) |
| DAY 11 | COFFEE & W/WHEAT BREAD (as much as you like) | Cooked/Raw CARROTS & CHEESE (as much as you like) | FRUIT Salad & Natural YOGHURT |
| DAY 12 | CARROTS with LEMON & COFFEE | Grilled WHITE FISH & Raw TOMATO | Grilled STEAK & GREEN SALAD |
| DAY 13 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled TOMATO De-Skinned (as much as you like) | 2 Boiled EGGS & CARROTS |
Due to the length of this diet, it is recommended that you plan it so that you do not have any big events planned during your next 13 days.
The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9kg, only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years, because the diet has altered your metabolism.
Eat your whole-wheat bread with only a scraping of margarine.
Please note that you have to drink a minimum of two liters of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but diet to change your metabolism-digestion as it continues working after 13 days. If this diet is followed in a strict manner, you should lose all excess body fat, between 9kg – 20kg. This diet must be followed for 13 days – no longer and no less.
If during the 13 days you consume 1 beer, 1 glass of wine, 1 piece of chewing gum or any extra food, you might as well stop the diet, because it becomes pointless and the diet will have no effect in this case. You may try again after 3 months.
If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.
NO MILK OR SUGAR IS ALLOWED, YOU MAY USE SWEETNER, LEMON JUICE, ONIONS, AND SALT AND PEPPER
